
Revitalizing Asian Soba Noodle Salad
Experience a burst of refreshing and tangy flavors with our Revitalizing Asian Soba Noodle Salad. Perfectly cooked soba noodles mingle with an array of vibrant, crunchy vegetables, all tossed in a flavorful sesame-ginger dressing. This salad is not only a feast for your taste buds but also a colorful spectacle for the eyes. Originally from Japan, soba noodles carry a unique, nutty flavor that absorbs and enhances the dressing, delivering a satisfying umami experience with every bite.
Servings: 4
Ingredients
- Ginger (1 tablespoon, freshly grated)
- Garlic (2 cloves, minced)
- Honey (1 tablespoon)
- Soy sauce (1/4 cup)
- Rice vinegar (2 tablespoons)
- Sesame oil (2 tablespoons)
- Sesame seeds (1 tablespoon, toasted)
- Cilantro (1/2 cup, chopped)
- Green onions (4, thinly sliced)
- Red bell pepper (1, thinly sliced)
- Cucumber (1, thinly sliced)
- Carrots (2, julienned)
- Soba noodles (200g)
Instructions
- Bring a large pot of water to a boil and cook the soba noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process and remove excess starch. Set aside.
- In a large bowl, combine the julienned carrots, thinly sliced cucumber, red bell pepper, green onions, and chopped cilantro.
- For the dressing: In a small bowl, whisk together the toasted sesame seeds, sesame oil, rice vinegar, soy sauce, honey, minced garlic, and freshly grated ginger until well combined.
- Pour the dressing over the cooked soba noodles and vegetable mixture. Toss until everything is evenly coated in the dressing.
- Cover the salad and refrigerate for at least one hour before serving to allow the flavors to meld together. Serve chilled.
- Optional: For a protein-packed variation, add grilled chicken or tofu cubes to the salad.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 12g • Carbs: 50g • Protein: 8g • Sodium: 800mg • Sugar: 9g