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Refreshing Soba Noodle Salad with Sesame Dressing
Dive into this vibrant and refreshing Soba Noodle Salad, where nutty buckwheat noodles meet a colorful medley of crisp vegetables. Tossed in a tangy sesame dressing, this salad is not only a feast for the eyes but also a delightful explosion of flavors and textures. Perfect for warm days or a light lunch, this dish is a nod to Japanese cuisine, where soba noodles are celebrated for their health benefits and versatility. Enjoy the balance of sweet, savory, and zesty notes in every bite, and feel free to add protein like grilled chicken or tofu for a heartier meal!
Ingredients
- Soba noodles
- 8 ounces
- Cucumber
- 1, sliced
- Carrot
- 1, julienned
- Red bell pepper
- 1, thinly sliced
- Green onions
- 3, chopped
- Fresh cilantro
- 1/4 cup, chopped
- Toasted sesame seeds
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Sesame oil
- 3 tablespoons
- Honey
- 1 tablespoon
- Rice vinegar
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Lime
- 1, juiced
- Salt
- to taste
- Pepper
- to taste
Instructions
- Cook the soba noodles according to package instructions, typically boiling them for about 6-8 minutes until tender yet firm. Drain and rinse with cold water to stop the cooking process and to cool the noodles.
- In a large bowl, combine the cooled soba noodles with sliced cucumber, julienned carrot, thinly sliced red bell pepper, chopped green onions, and chopped cilantro. Toss gently to mix the vegetables evenly with the noodles.
- In a separate small bowl, whisk together the lime juice, soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, salt, and pepper until well combined to create the dressing.
- Pour the dressing over the noodle and vegetable mixture, then toss thoroughly to ensure everything is evenly coated with the dressing.
- Before serving, sprinkle the toasted sesame seeds on top for an added crunch and nutty flavor. Serve chilled or at room temperature.
Tips
- For added protein, consider adding grilled chicken, shrimp, or tofu to the salad.
- Feel free to substitute or add other vegetables such as snap peas, edamame, or shredded cabbage for extra texture and nutrients.
- This salad can be prepared ahead of time; just keep the dressing separate until ready to serve to maintain freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 320 Fat: 12g Carbs: 45g Protein: 9g Sodium: 600mg Sugar: 5g
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