Teresa's Recipes
Sinanglaw
Sinanglaw is a rich and hearty Filipino beef soup that showcases the unique flavors of beef innards and the distinctive bitterness of bile. Traditionally enjoyed as a comfort food, this dish is often served during family gatherings or celebrations, offering a taste of home and heritage. The combination of tender beef tripe and liver simmered with aromatic spices creates a deeply satisfying broth that is both nourishing and invigorating. Garnished with fresh chili peppers, Sinanglaw provides a delightful balance of warmth and heat, making every spoonful memorable.
Ingredients
- 1 pound, cleaned and cut into bite-sized pieces Beef tripe
- 1 pound, cleaned and sliced Beef liver
- 2 tablespoons Beef bile
- 8 cups Water
- 1/4 cup Vinegar
- 1-inch piece, sliced Ginger
- 4 cloves, minced Garlic
- 1 medium, chopped Onions
- 2-3, sliced (for garnish) Chili peppers
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Calories: 350
- Fat: 20g
- Carbs: 5g
- Protein: 30g
- Sodium: 800mg
- Sugar: 1g
Instructions
- In a large pot, bring 8 cups of water to a boil. Add the beef tripe and liver, boiling them for about 10 minutes. Drain and set aside.
- In the same pot, heat a tablespoon of oil over medium heat. Sauté the chopped onions, minced garlic, and sliced ginger until fragrant and the onions are translucent.
- Add the boiled tripe and liver back into the pot. Pour in the vinegar and bring it to a boil.
- Once boiling, reduce the heat to low and simmer for 1-2 hours, or until both the tripe and liver are tender.
- Stir in the beef bile and season with salt and black pepper to taste. Let it simmer for another 10 minutes to meld the flavors.
- Serve hot, garnished with sliced chili peppers for an extra kick.
Tips
- For a milder flavor, reduce the amount of chili peppers or omit them entirely.
- Adding fresh herbs like cilantro or green onions as a garnish can enhance the dish's freshness.
- If you prefer a thicker broth, you can add a tablespoon of cornstarch mixed with water during the last few minutes of cooking.