Smoor Snoek

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Smoor Snoek

Smoor Snoek is a beloved traditional South African dish that captures the essence of the sea with its succulent snoek fish, paired harmoniously with a vibrant medley of onions, tomatoes, and aromatic spices. This hearty one-pot meal is perfect for gatherings, evoking the warmth of family dinners around the table. Historically, snoek fish has been a staple along the coastal regions of South Africa, often enjoyed grilled or stewed, making this dish a true representation of local culinary heritage.

Servings: 4

Ingredients

  • Snoek fish (1 kg, cut into fillets)
  • Olive oil (2 tablespoons)
  • Onions (2 large, diced)
  • Garlic (4 cloves, minced)
  • Tomatoes (4 large, chopped)
  • Lemon juice (2 tablespoons)
  • Turmeric (1 teaspoon)
  • Chili powder (1 teaspoon (adjust to taste))
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
  3. Stir in the chopped tomatoes, chili powder, turmeric, salt, and black pepper. Cook for another 5 minutes, until the tomatoes break down and form a sauce.
  4. Carefully add the snoek fillets to the pan, ensuring they are submerged in the tomato mixture.
  5. Cover the pan and let it simmer for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Before serving, drizzle the dish with fresh lemon juice to brighten the flavors.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 14g • Carbs: 10g • Protein: 38g • Sodium: 250mg • Sugar: 5g