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Smoor Snoek
Smoor Snoek is a beloved traditional South African dish that captures the essence of the sea with its succulent snoek fish, paired harmoniously with a vibrant medley of onions, tomatoes, and aromatic spices. This hearty one-pot meal is perfect for gatherings, evoking the warmth of family dinners around the table. Historically, snoek fish has been a staple along the coastal regions of South Africa, often enjoyed grilled or stewed, making this dish a true representation of local culinary heritage.
Servings: 4
Ingredients
- Snoek fish
- 1 kg, cut into fillets
- Olive oil
- 2 tablespoons
- Onions
- 2 large, diced
- Garlic
- 4 cloves, minced
- Tomatoes
- 4 large, chopped
- Lemon juice
- 2 tablespoons
- Turmeric
- 1 teaspoon
- Chili powder
- 1 teaspoon (adjust to taste)
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes.
- Stir in the chopped tomatoes, chili powder, turmeric, salt, and black pepper. Cook for another 5 minutes, until the tomatoes break down and form a sauce.
- Carefully add the snoek fillets to the pan, ensuring they are submerged in the tomato mixture.
- Cover the pan and let it simmer for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Before serving, drizzle the dish with fresh lemon juice to brighten the flavors.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 14g • Carbs: 10g • Protein: 38g • Sodium: 250mg • Sugar: 5g
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