
Sole Meuniere
Sole Meunière is a classic French dish made with sole fillets, butter, lemon, and parsley.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Lemon (1, juiced)
- Unsalted butter (4 tablespoons)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- All (purpose flour - 1/4 cup)
- Sole fillets (2 fillets)
Instructions
- In a shallow dish, combine the flour, salt, and black pepper.
- Dredge the sole fillets in the flour mixture, shaking off any excess.
- In a large skillet, melt 2 tablespoons of butter over medium-high heat.
- Add the sole fillets to the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Remove the sole fillets from the skillet and transfer to a serving plate.
- In the same skillet, melt the remaining 2 tablespoons of butter over medium heat.
- Add the lemon juice to the skillet and cook for 1-2 minutes, or until the butter starts to brown slightly.
- Pour the lemon butter sauce over the sole fillets.
- Garnish with chopped parsley.
- Serve immediately.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 20g • Carbs: 10g • Protein: 30g • Sodium: 500mg • Sugar: 1g