Spicy Tofu Stew (Sundubu-jjigae)

Spicy Tofu Stew (Sundubu-jjigae)

Immerse yourself in the heartwarming embrace of Spicy Tofu Stew, known as 'Sundubu-jjigae' in Korea. This beloved comfort dish showcases silky soft tofu nestled in a vibrant, spicy broth that bursts with flavor. Highlighted by the deep umami of gochujang, aromatic sesame oil, and a medley of fresh vegetables, each spoonful is a delightful experience that warms the soul. Historically enjoyed in Korean households, this stew is perfect for chilly evenings or when you crave an invigorating, spicy kick. Traditionally served with a bowl of steamed rice, it’s a complete meal that brings comfort to both body and spirit.

Servings: 4

Ingredients

  • Sesame oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Garlic (3 cloves, minced)
  • Ginger (1-inch piece, minced)
  • Vegetable broth (4 cups)
  • Soy sauce (2 tablespoons)
  • Gochujang (Korean red pepper paste) (2-3 tablespoons, adjust for spice preference)
  • Zucchini (1 medium, sliced)
  • Mushrooms (1 cup, sliced (shiitake or button mushrooms work well))
  • Soft tofu (1 block (approximately 14 ounces), cubed)
  • Green onions (2, sliced (for garnish))
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large pot, heat the sesame oil over medium heat until shimmering.
  2. Add the diced onion, minced garlic, and minced ginger. Sauté for about 3-5 minutes, or until fragrant and the onion becomes translucent.
  3. Pour in the vegetable broth, followed by the soy sauce and gochujang. Stir well to combine, ensuring the gochujang is fully dissolved into the broth.
  4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5 minutes to allow the flavors to meld.
  5. Gently add the cubed soft tofu, zucchini slices, and mushrooms to the pot. Simmer for an additional 15-20 minutes, or until the vegetables are tender and the tofu is heated through.
  6. Season with salt and black pepper to taste, adjusting according to your preference.
  7. Ladle the stew into bowls, garnishing with sliced green onions before serving hot alongside steamed rice.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 14g • Carbs: 28g • Protein: 15g • Sodium: 800mg • Sugar: 4g