
Spicy Tofu Stew (Sundubu-jjigae)
Immerse yourself in the heartwarming embrace of Spicy Tofu Stew, known as 'Sundubu-jjigae' in Korea. This beloved comfort dish showcases silky soft tofu nestled in a vibrant, spicy broth that bursts with flavor. Highlighted by the deep umami of gochujang, aromatic sesame oil, and a medley of fresh vegetables, each spoonful is a delightful experience that warms the soul. Historically enjoyed in Korean households, this stew is perfect for chilly evenings or when you crave an invigorating, spicy kick. Traditionally served with a bowl of steamed rice, it’s a complete meal that brings comfort to both body and spirit.
Servings: 4
Ingredients
- Sesame oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Ginger (1-inch piece, minced)
- Vegetable broth (4 cups)
- Soy sauce (2 tablespoons)
- Gochujang (Korean red pepper paste) (2-3 tablespoons, adjust for spice preference)
- Zucchini (1 medium, sliced)
- Mushrooms (1 cup, sliced (shiitake or button mushrooms work well))
- Soft tofu (1 block (approximately 14 ounces), cubed)
- Green onions (2, sliced (for garnish))
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a large pot, heat the sesame oil over medium heat until shimmering.
- Add the diced onion, minced garlic, and minced ginger. Sauté for about 3-5 minutes, or until fragrant and the onion becomes translucent.
- Pour in the vegetable broth, followed by the soy sauce and gochujang. Stir well to combine, ensuring the gochujang is fully dissolved into the broth.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5 minutes to allow the flavors to meld.
- Gently add the cubed soft tofu, zucchini slices, and mushrooms to the pot. Simmer for an additional 15-20 minutes, or until the vegetables are tender and the tofu is heated through.
- Season with salt and black pepper to taste, adjusting according to your preference.
- Ladle the stew into bowls, garnishing with sliced green onions before serving hot alongside steamed rice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 14g • Carbs: 28g • Protein: 15g • Sodium: 800mg • Sugar: 4g