Sundubu Jjigae (Spicy Korean Soft Tofu Stew)

Sundubu Jjigae (Spicy Korean Soft Tofu Stew)

Sundubu Jjigae is a beloved Korean comfort food that warms the soul with its rich flavors and spicy kick. This delightful stew features silky soft tofu, a medley of fresh vegetables, and a robust broth enhanced with gochujang, the iconic Korean red pepper paste. Traditionally served bubbling hot in a stone pot, this dish is perfect for sharing and pairs wonderfully with steamed rice. Originating from the Korean countryside, this stew has been a staple for centuries, showcasing the simplicity and heartiness of Korean cuisine.

Servings: 4

Ingredients

  • Water (4 cups)
  • Salt (to taste)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Gochujang (Korean red pepper paste) (2 tablespoons)
  • Green onion (3, chopped (reserve some for garnish))
  • Mushrooms (1 cup, sliced (shiitake or button mushrooms work well))
  • Zucchini (1 medium, sliced)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, sliced)
  • Vegetable oil (1 tablespoon)
  • Soft tofu (1 block (about 14 oz), preferably unpressed)

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the sliced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
  3. Introduce the sliced zucchini and mushrooms to the pot. Cook for an additional 2-3 minutes until the vegetables start to soften.
  4. Stir in the gochujang and soy sauce, ensuring the vegetables are well-coated with the spicy mixture.
  5. Pour in the water and bring the stew to a gentle boil.
  6. Carefully add the soft tofu to the pot, breaking it into smaller pieces with a spoon, allowing it to absorb the flavors.
  7. Reduce the heat and let the stew simmer for about 10 minutes, allowing the flavors to meld together beautifully.
  8. Season the stew with salt to taste and drizzle in the sesame oil for added richness.
  9. Serve hot, garnished with chopped green onion, alongside steamed rice for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 300 • Fat: 15g • Carbs: 25g • Protein: 15g • Sodium: 800mg • Sugar: 3g