Teresa's Recipes
Spicy Veggie and Quinoa Bowl
Dive into this vibrant Spicy Veggie and Quinoa Bowl, where wholesome quinoa meets an explosion of colorful vegetables and a medley of spices! This dish is not just a feast for the eyes but also a powerhouse of nutrition, perfect for a quick weeknight dinner or meal prep for the week. The zesty lime and creamy avocado elevate the flavors, while fresh cilantro adds a bright finish. Enjoy a taste of health and happiness in every bite!
Ingredients
- 1 cup, rinsed Quinoa
- 2 cups Vegetable broth
- 2 tablespoons Olive oil
- 1, diced Red onion
- 1, diced Zucchini
- 2, diced (any color) Bell peppers
- 3 cloves, minced Garlic
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1, juiced Lime
- 1, sliced Avocado
- 1/4 cup, chopped Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 15g
- Carbs: 35g
- Protein: 10g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Rinse the quinoa under cold water until the water runs clear. This helps remove the natural coating called saponin, which can taste bitter.
- In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the diced red onion, bell peppers, zucchini, and minced garlic. Sauté the vegetables for about 5-7 minutes, or until they are tender and fragrant.
- Once the quinoa is cooked, add it to the skillet with the sautéed vegetables. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes, allowing the spices to infuse the mixture.
- Remove the skillet from heat and squeeze fresh lime juice over the quinoa and vegetables. Toss everything together to combine the flavors.
- Divide the spicy veggie and quinoa mixture into bowls. Top each bowl with sliced avocado and chopped fresh cilantro for an extra burst of flavor.
- Serve hot and enjoy your nutritious and delicious creation!
Tips
- For added protein, consider mixing in black beans or chickpeas.
- Spice it up by adding diced jalapeños or a dash of hot sauce.
- Feel free to swap in any seasonal vegetables you have on hand!