Teresa's Recipes
Spinach Channa Masala
Indulge in the vibrant flavors of Spinach Channa Masala, a beloved Indian dish that beautifully marries nutritious spinach with hearty chickpeas in a luscious, spiced tomato sauce. This dish is not only a feast for the eyes with its rich green and red hues but also a powerhouse of nutrients, making it an ideal choice for a wholesome meal. Traditionally enjoyed with rice or naan, this recipe is perfect for impressing guests or enjoying a cozy night in. A staple in Indian households, this dish reflects the rich culinary heritage of India, where spices and vegetables come together to create comforting and flavorful meals.
Ingredients
- 1/4 cup, chopped Fresh cilantro
- 2 tablespoons (vegetable or coconut oil) Oil
- to taste Salt
- 1 teaspoon (adjust to taste) Red chili powder
- 1 teaspoon Garam masala
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 2 large, chopped Tomatoes
- 1-inch piece, grated Fresh ginger
- 3 cloves, minced Garlic
- 1 medium, finely chopped Onion
- 1 can (15 oz), drained and rinsed Canned chickpeas
- 4 cups, chopped Fresh spinach
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 8g
- Carbs: 36g
- Protein: 10g
- Sodium: 400mg
- Sugar: 4g
Instructions
- Heat oil in a large pan over medium heat.
- Add cumin seeds and let them splutter for about 30 seconds.
- Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic and grated ginger; sauté for an additional minute until fragrant.
- Add the chopped tomatoes and cook until they soften and release their juices, approximately 5 minutes.
- Sprinkle in the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for 2 minutes to allow the spices to bloom.
- Incorporate the chopped spinach and cook until wilted, about 3-4 minutes.
- Add the drained and rinsed chickpeas, stirring to combine all ingredients thoroughly.
- Cover the pan and let it simmer for 10-15 minutes, allowing the flavors to meld together.
- Garnish with fresh cilantro before serving, and enjoy hot with rice or naan.
Tips
- For a creamier texture, you can add a splash of coconut milk or yogurt towards the end of cooking.
- Feel free to adjust the level of spices according to your taste preferences.
- This dish can also be made ahead of time and tastes even better the next day as the flavors deepen.