Spinach Channa Masala

Spinach Channa Masala

Indulge in the vibrant flavors of Spinach Channa Masala, a beloved Indian dish that beautifully marries nutritious spinach with hearty chickpeas in a luscious, spiced tomato sauce. This dish is not only a feast for the eyes with its rich green and red hues but also a powerhouse of nutrients, making it an ideal choice for a wholesome meal. Traditionally enjoyed with rice or naan, this recipe is perfect for impressing guests or enjoying a cozy night in. A staple in Indian households, this dish reflects the rich culinary heritage of India, where spices and vegetables come together to create comforting and flavorful meals.

Servings: 4

Ingredients

  • Fresh cilantro (1/4 cup, chopped)
  • Oil (2 tablespoons (vegetable or coconut oil))
  • Salt (to taste)
  • Red chili powder (1 teaspoon (adjust to taste))
  • Garam masala (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Cumin seeds (1 teaspoon)
  • Tomatoes (2 large, chopped)
  • Fresh ginger (1-inch piece, grated)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, finely chopped)
  • Canned chickpeas (1 can (15 oz), drained and rinsed)
  • Fresh spinach (4 cups, chopped)

Instructions

  1. Heat oil in a large pan over medium heat.
  2. Add cumin seeds and let them splutter for about 30 seconds.
  3. Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
  4. Stir in the minced garlic and grated ginger; sauté for an additional minute until fragrant.
  5. Add the chopped tomatoes and cook until they soften and release their juices, approximately 5 minutes.
  6. Sprinkle in the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for 2 minutes to allow the spices to bloom.
  7. Incorporate the chopped spinach and cook until wilted, about 3-4 minutes.
  8. Add the drained and rinsed chickpeas, stirring to combine all ingredients thoroughly.
  9. Cover the pan and let it simmer for 10-15 minutes, allowing the flavors to meld together.
  10. Garnish with fresh cilantro before serving, and enjoy hot with rice or naan.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 36g • Protein: 10g • Sodium: 400mg • Sugar: 4g