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Spinach Channa Masala
Indulge in the vibrant flavors of Spinach Channa Masala, a beloved Indian dish that beautifully marries nutritious spinach with hearty chickpeas in a luscious, spiced tomato sauce. This dish is not only a feast for the eyes with its rich green and red hues but also a powerhouse of nutrients, making it an ideal choice for a wholesome meal. Traditionally enjoyed with rice or naan, this recipe is perfect for impressing guests or enjoying a cozy night in. A staple in Indian households, this dish reflects the rich culinary heritage of India, where spices and vegetables come together to create comforting and flavorful meals.
Servings: 4
Ingredients
- Fresh cilantro
- 1/4 cup, chopped
- Oil
- 2 tablespoons (vegetable or coconut oil)
- Salt
- to taste
- Red chili powder
- 1 teaspoon (adjust to taste)
- Garam masala
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Coriander powder
- 1 teaspoon
- Cumin seeds
- 1 teaspoon
- Tomatoes
- 2 large, chopped
- Fresh ginger
- 1-inch piece, grated
- Garlic
- 3 cloves, minced
- Onion
- 1 medium, finely chopped
- Canned chickpeas
- 1 can (15 oz), drained and rinsed
- Fresh spinach
- 4 cups, chopped
Instructions
- Heat oil in a large pan over medium heat.
- Add cumin seeds and let them splutter for about 30 seconds.
- Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic and grated ginger; sauté for an additional minute until fragrant.
- Add the chopped tomatoes and cook until they soften and release their juices, approximately 5 minutes.
- Sprinkle in the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and cook for 2 minutes to allow the spices to bloom.
- Incorporate the chopped spinach and cook until wilted, about 3-4 minutes.
- Add the drained and rinsed chickpeas, stirring to combine all ingredients thoroughly.
- Cover the pan and let it simmer for 10-15 minutes, allowing the flavors to meld together.
- Garnish with fresh cilantro before serving, and enjoy hot with rice or naan.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 36g • Protein: 10g • Sodium: 400mg • Sugar: 4g
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