
Indian Chana Masala
Chana Masala, a beloved staple of Indian cuisine, is a hearty and aromatic dish that showcases the humble chickpea, celebrated for its nutritional benefits and versatility. This vibrant dish is infused with a medley of spices—cumin, coriander, turmeric, and garam masala—that create a symphony of flavors. Traditionally served with fluffy basmati rice or warm naan, Chana Masala is not just a meal; it's a comforting embrace of Indian culinary heritage.
Servings: 4
Ingredients
- Oil (2 tablespoons)
- Cumin seeds (1 teaspoon)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Tomatoes (2 medium, chopped)
- Green chilies (2, slit lengthwise (adjust for spice preference))
- Coriander powder (2 teaspoons)
- Turmeric powder (1/2 teaspoon)
- Garam masala (1 teaspoon)
- Chickpeas (2 cups, cooked (or 1 can, drained and rinsed))
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Lemon juice (1 tablespoon)
- Cooked rice or naan bread (for serving)
Instructions
- In a large pan, heat oil over medium heat until shimmering.
- Add cumin seeds and let them splutter for a few seconds, releasing their aromatic oils.
- Add the chopped onions and sauté until golden brown, stirring occasionally, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the chopped tomatoes and slit green chilies, cooking until the tomatoes soften, about 5-6 minutes.
- Sprinkle in the coriander powder, turmeric powder, and garam masala. Mix well to coat the vegetables with the spices.
- Add the cooked chickpeas and salt, stirring to combine and coat the chickpeas with the spice mixture.
- Cover the pan and let it simmer on low heat for 10-15 minutes, allowing the flavors to meld together.
- Before serving, garnish with fresh cilantro and drizzle with lemon juice for a burst of freshness.
- Serve hot with steamed basmati rice or warm naan bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 300 • Fat: 10g • Carbs: 45g • Protein: 12g • Sodium: 300mg • Sugar: 5g