Indian Chana Masala

Indian Chana Masala

Chana Masala, a beloved staple of Indian cuisine, is a hearty and aromatic dish that showcases the humble chickpea, celebrated for its nutritional benefits and versatility. This vibrant dish is infused with a medley of spices—cumin, coriander, turmeric, and garam masala—that create a symphony of flavors. Traditionally served with fluffy basmati rice or warm naan, Chana Masala is not just a meal; it's a comforting embrace of Indian culinary heritage.

Servings: 4

Ingredients

  • Oil (2 tablespoons)
  • Cumin seeds (1 teaspoon)
  • Onion (1 large, chopped)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Tomatoes (2 medium, chopped)
  • Green chilies (2, slit lengthwise (adjust for spice preference))
  • Coriander powder (2 teaspoons)
  • Turmeric powder (1/2 teaspoon)
  • Garam masala (1 teaspoon)
  • Chickpeas (2 cups, cooked (or 1 can, drained and rinsed))
  • Salt (to taste)
  • Fresh cilantro (1/4 cup, chopped (for garnish))
  • Lemon juice (1 tablespoon)
  • Cooked rice or naan bread (for serving)

Instructions

  1. In a large pan, heat oil over medium heat until shimmering.
  2. Add cumin seeds and let them splutter for a few seconds, releasing their aromatic oils.
  3. Add the chopped onions and sauté until golden brown, stirring occasionally, about 5-7 minutes.
  4. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  5. Add the chopped tomatoes and slit green chilies, cooking until the tomatoes soften, about 5-6 minutes.
  6. Sprinkle in the coriander powder, turmeric powder, and garam masala. Mix well to coat the vegetables with the spices.
  7. Add the cooked chickpeas and salt, stirring to combine and coat the chickpeas with the spice mixture.
  8. Cover the pan and let it simmer on low heat for 10-15 minutes, allowing the flavors to meld together.
  9. Before serving, garnish with fresh cilantro and drizzle with lemon juice for a burst of freshness.
  10. Serve hot with steamed basmati rice or warm naan bread.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 300 • Fat: 10g • Carbs: 45g • Protein: 12g • Sodium: 300mg • Sugar: 5g