Spinach Masala Dosa

Spinach Masala Dosa

Spinach masala dosa is a delicious and nutritious South Indian dish made with fermented rice and lentil batter, filled with a flavorful spinach and potato masala.

Ingredients

  • Salt (to taste)
  • Oil (2 tablespoons)
  • Curry leaves (10 leaves)
  • Mustard seeds (1/2 teaspoon)
  • Cumin seeds (1/2 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Ginger (1-inch piece, grated)
  • Green chilies (2, finely chopped)
  • Onion (1 medium, finely chopped)
  • Potatoes (2 medium, boiled and mashed)
  • Spinach (2 cups, chopped)
  • Dosa batter (2 cups)

Instructions

  1. Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  2. Add chopped onions, green chilies, and grated ginger. Saute until onions turn translucent.
  3. Add chopped spinach and cook until wilted. Season with salt and turmeric powder.
  4. Add mashed potatoes and mix well. Cook for 2-3 minutes. Remove from heat and keep aside.
  5. Heat a non-stick pan or griddle and pour a ladleful of dosa batter. Spread it in a circular motion to form a thin dosa.
  6. Drizzle some oil around the edges of the dosa. Cook until the bottom turns golden brown.
  7. Place a portion of the spinach-potato masala in the center of the dosa. Fold the dosa from both sides to form a roll.
  8. Serve hot with coconut chutney and sambar.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 10g • Sodium: 800mg • Sugar: 2g