Spinach Masala Dosa

Spinach Masala Dosa

Spinach Masala Dosa is a delightful South Indian dish that combines the crispiness of a fermented rice and lentil crepe with a flavorful filling of spiced spinach and potatoes. This dish is not only a visual treat with its vibrant green filling but is also packed with nutrients, making it a wholesome meal. Traditionally served with coconut chutney and sambar, this dosa is a perfect representation of the rich culinary heritage of South India, where dosas are cherished for breakfast or as a snack.

Servings: 4

Ingredients

  • Salt (to taste)
  • Oil (for cooking)
  • Curry leaves (10-12 leaves)
  • Mustard seeds (1 teaspoon)
  • Cumin seeds (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Ginger (1-inch piece, grated)
  • Green chilies (2, chopped (adjust to taste))
  • Onion (1 medium, finely chopped)
  • Potatoes (2 medium, boiled and mashed)
  • Spinach (2 cups, chopped)
  • Dosa batter (2 cups)
  • Coconut chutney (for serving)
  • Sambar (for serving)

Instructions

  1. In a large skillet, heat a tablespoon of oil over medium heat. Add the cumin seeds, mustard seeds, and curry leaves. Let them splutter for about 30 seconds.
  2. Add the chopped onions, green chilies, and grated ginger to the pan. Sauté until the onions turn translucent, about 3-4 minutes.
  3. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and turmeric powder, mixing well.
  4. Add the mashed potatoes to the spinach mixture and combine thoroughly. Cook for an additional 2-3 minutes to let the flavors meld. Remove from heat and set aside.
  5. Heat a non-stick pan or griddle over medium-high heat. Pour a ladleful of dosa batter onto the pan and spread it in a circular motion to form a thin dosa.
  6. Drizzle a little oil around the edges of the dosa. Cook until the bottom turns golden brown and crispy, about 2-3 minutes.
  7. Place a generous portion of the spinach-potato masala in the center of the dosa. Fold the dosa from both sides to form a roll.
  8. Serve hot with coconut chutney and sambar on the side.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 8g • Sodium: 450mg • Sugar: 2g