
Spinach Masala Dosa
Spinach masala dosa is a delicious and nutritious South Indian dish made with fermented rice and lentil batter, filled with a flavorful spinach and potato masala.
Ingredients
- Salt (to taste)
- Oil (2 tablespoons)
- Curry leaves (10 leaves)
- Mustard seeds (1/2 teaspoon)
- Cumin seeds (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Ginger (1-inch piece, grated)
- Green chilies (2, finely chopped)
- Onion (1 medium, finely chopped)
- Potatoes (2 medium, boiled and mashed)
- Spinach (2 cups, chopped)
- Dosa batter (2 cups)
Instructions
- Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
- Add chopped onions, green chilies, and grated ginger. Saute until onions turn translucent.
- Add chopped spinach and cook until wilted. Season with salt and turmeric powder.
- Add mashed potatoes and mix well. Cook for 2-3 minutes. Remove from heat and keep aside.
- Heat a non-stick pan or griddle and pour a ladleful of dosa batter. Spread it in a circular motion to form a thin dosa.
- Drizzle some oil around the edges of the dosa. Cook until the bottom turns golden brown.
- Place a portion of the spinach-potato masala in the center of the dosa. Fold the dosa from both sides to form a roll.
- Serve hot with coconut chutney and sambar.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 10g • Sodium: 800mg • Sugar: 2g