
Spinach Masala Dosa
Spinach Masala Dosa is a delightful South Indian dish that combines the crispiness of a fermented rice and lentil crepe with a flavorful filling of spiced spinach and potatoes. This dish is not only a visual treat with its vibrant green filling but is also packed with nutrients, making it a wholesome meal. Traditionally served with coconut chutney and sambar, this dosa is a perfect representation of the rich culinary heritage of South India, where dosas are cherished for breakfast or as a snack.
Servings: 4
Ingredients
- Salt (to taste)
- Oil (for cooking)
- Curry leaves (10-12 leaves)
- Mustard seeds (1 teaspoon)
- Cumin seeds (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Ginger (1-inch piece, grated)
- Green chilies (2, chopped (adjust to taste))
- Onion (1 medium, finely chopped)
- Potatoes (2 medium, boiled and mashed)
- Spinach (2 cups, chopped)
- Dosa batter (2 cups)
- Coconut chutney (for serving)
- Sambar (for serving)
Instructions
- In a large skillet, heat a tablespoon of oil over medium heat. Add the cumin seeds, mustard seeds, and curry leaves. Let them splutter for about 30 seconds.
- Add the chopped onions, green chilies, and grated ginger to the pan. Sauté until the onions turn translucent, about 3-4 minutes.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and turmeric powder, mixing well.
- Add the mashed potatoes to the spinach mixture and combine thoroughly. Cook for an additional 2-3 minutes to let the flavors meld. Remove from heat and set aside.
- Heat a non-stick pan or griddle over medium-high heat. Pour a ladleful of dosa batter onto the pan and spread it in a circular motion to form a thin dosa.
- Drizzle a little oil around the edges of the dosa. Cook until the bottom turns golden brown and crispy, about 2-3 minutes.
- Place a generous portion of the spinach-potato masala in the center of the dosa. Fold the dosa from both sides to form a roll.
- Serve hot with coconut chutney and sambar on the side.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 8g • Sodium: 450mg • Sugar: 2g