Teresa's Recipes
Pan-Seared Steelhead Trout with Rustic Potato Hash
Experience the heartiness of a wilderness meal with this Pan-Seared Steelhead Trout served with Rustic Potato Hash. This dish features a blend of earthy flavors and textures, transporting you to river-side cooking. The trout, a fish renowned for its delicate and slightly nutty flavor, is perfectly complemented by the robustness of the potato hash. A touch of paprika adds a hint of smokiness that rounds out the dish beautifully.
Ingredients
- 1/4 cup, chopped Fresh parsley
- to taste Salt
- to taste Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 medium, diced Onion
- 1 large, diced Red bell pepper
- 2 large, diced Potatoes
- 4 (6-ounce) fillets Steelhead trout fillets
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 15g
- Carbs: 35g
- Protein: 40g
- Sodium: 100mg
- Sugar: 4g
Instructions
- Preheat the oven to 400°F (200°C).
- Season the steelhead trout fillets on both sides with salt, black pepper, and half of the paprika.
- Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the trout fillets and sear for 3-4 minutes on each side, until the fish is cooked through and easily flakes with a fork. Remove the fillets from the skillet and set them aside, keeping them warm.
- In the same skillet, add the remaining tablespoon of olive oil. Stir in the diced potatoes, red bell pepper, onion, and minced garlic. Cook, stirring occasionally, until the potatoes are golden and crispy, about 10-12 minutes.
- Season the potato hash with salt, black pepper, and the remaining paprika. Stir in the chopped parsley.
- Place the seared trout fillets on top of the potato hash. Transfer the skillet to the preheated oven and bake for 5-7 minutes, or until the trout is fully cooked and the flavors have melded together.
- Garnish with additional parsley if desired, and serve hot straight from the skillet for a rustic touch.
Tips
- For a spicier kick, add a pinch of cayenne pepper to the potato hash.
- For a creamier hash, add a dollop of sour cream just before serving.
- If steelhead trout is not available, you can substitute with salmon or any other hearty fish.