
Gourmet Stuffed Tomatoes
Experience the delight of Gourmet Stuffed Tomatoes, where juicy, ripe tomatoes cradle a savory filling of seasoned rice, vibrant vegetables, and fragrant herbs. This dish not only tantalizes the taste buds but also adds a splash of color to your table, making it perfect for any gathering or a cozy family meal. Originating from Mediterranean cuisine, stuffed tomatoes are a beloved classic that showcase the beauty of fresh ingredients, celebrating the bounty of summer gardens.
Servings: 4
Ingredients
- Tomatoes (4 large, ripe)
- Cooked rice (1 cup)
- Bell pepper (1 medium, diced)
- Onion (1 medium, finely chopped)
- Garlic (2 cloves, minced)
- Fresh basil (1/4 cup, chopped)
- Fresh parsley (1/4 cup, chopped)
- Olive oil (2 tablespoons)
- Grated Parmesan cheese (1/2 cup, for topping)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
Instructions
- Preheat your oven to 375°F (190°C).
- Carefully cut off the tops of the tomatoes and scoop out the seeds and pulp using a spoon. Reserve the pulp for later use if desired.
- In a large mixing bowl, combine the cooked rice, diced onion, bell pepper, minced garlic, chopped parsley, chopped basil, olive oil, salt, and black pepper. Stir until well combined.
- Stuff each hollowed tomato generously with the rice mixture, pressing down lightly to pack it in.
- Place the stuffed tomatoes upright in a baking dish. If desired, you can mix some of the reserved tomato pulp into the filling for added moisture and flavor.
- Sprinkle the grated Parmesan cheese evenly over the tops of each stuffed tomato.
- Bake in the preheated oven for 25-30 minutes, until the tomatoes are tender and the cheese is golden and bubbly.
- Remove from the oven and allow to cool slightly before serving. Enjoy these delicious stuffed tomatoes warm as an appetizer or a delightful side dish.
Dietary Information
Servings: 4 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 8g • Carbs: 30g • Protein: 7g • Sodium: 350mg • Sugar: 4g