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Gourmet Stuffed Tomatoes
Experience the delight of Gourmet Stuffed Tomatoes, where juicy, ripe tomatoes cradle a savory filling of seasoned rice, vibrant vegetables, and fragrant herbs. This dish not only tantalizes the taste buds but also adds a splash of color to your table, making it perfect for any gathering or a cozy family meal. Originating from Mediterranean cuisine, stuffed tomatoes are a beloved classic that showcase the beauty of fresh ingredients, celebrating the bounty of summer gardens.
Ingredients
- Tomatoes
- 4 large, ripe
- Cooked rice
- 1 cup
- Bell pepper
- 1 medium, diced
- Onion
- 1 medium, finely chopped
- Garlic
- 2 cloves, minced
- Fresh basil
- 1/4 cup, chopped
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 2 tablespoons
- Grated Parmesan cheese
- 1/2 cup, for topping
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
Instructions
- Preheat your oven to 375°F (190°C).
- Carefully cut off the tops of the tomatoes and scoop out the seeds and pulp using a spoon. Reserve the pulp for later use if desired.
- In a large mixing bowl, combine the cooked rice, diced onion, bell pepper, minced garlic, chopped parsley, chopped basil, olive oil, salt, and black pepper. Stir until well combined.
- Stuff each hollowed tomato generously with the rice mixture, pressing down lightly to pack it in.
- Place the stuffed tomatoes upright in a baking dish. If desired, you can mix some of the reserved tomato pulp into the filling for added moisture and flavor.
- Sprinkle the grated Parmesan cheese evenly over the tops of each stuffed tomato.
- Bake in the preheated oven for 25-30 minutes, until the tomatoes are tender and the cheese is golden and bubbly.
- Remove from the oven and allow to cool slightly before serving. Enjoy these delicious stuffed tomatoes warm as an appetizer or a delightful side dish.
Tips
- For a spicy kick, add a pinch of red pepper flakes to the rice mixture.
- Feel free to substitute quinoa or couscous for the rice for a different texture and flavor.
- Experiment with different herbs like oregano or thyme to customize the taste.
Dietary Information
Servings: 4 Dish Type: Appetizer/Side Dish Prep Time: 15 minutes Cook Time: 30 minutes Calories: 220 Fat: 8g Carbs: 30g Protein: 7g Sodium: 350mg Sugar: 4g
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