Sweet and Sour Fish

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Sweet and Sour Fish

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Immerse yourself in the exquisite flavors of our Sweet and Sour Fish recipe, a culinary delight that takes you on a gastronomic journey through the heart of traditional Chinese cuisine. The dish artfully combines succulent white fish fillets with a vibrant medley of bell peppers and pineapple chunks, all brought together in a tantalizing sauce that perfectly balances the sweet tang of pineapple with the savory notes of soy and vinegar.

Servings: 4

Ingredients

Soy sauce
1/4 cup
Ketchup
1/3 cup
Sugar
1/4 cup
White vinegar
1/4 cup
Pineapple chunks
1 cup
Bell peppers, sliced
2 medium
Vegetable oil
2 tablespoons
Cornstarch
1/4 cup
Pepper
1/2 teaspoon
Salt
1/2 teaspoon
White fish fillets
4 (6 oz each)

Instructions

  1. Season the fish fillets evenly with salt and pepper, and then dredge them in cornstarch, shaking off the excess.
  2. In a large pan, heat the vegetable oil over medium-high heat. Add the fish and fry until it is golden brown and crispy on both sides, about 3-4 minutes per side. Once done, remove the fish from the pan and set it aside.
  3. In the same pan, add the sliced bell peppers and pineapple chunks. Sauté them for about 2 minutes until they are slightly softened.
  4. In a separate bowl, combine the white vinegar, sugar, ketchup, and soy sauce. Stir them together until the sugar is fully dissolved.
  5. Pour this sauce mixture into the pan with the bell peppers and pineapple. Bring it to a boil, then reduce the heat to low and let it simmer until the sauce thickens.
  6. Once the sauce has thickened, return the fried fish to the pan. Gently spoon the sauce over the fish until it is fully coated.
  7. Serve the Sweet and Sour Fish hot, ideally alongside a bowl of fluffy steamed rice. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 10g • Carbs: 35g • Protein: 35g • Sodium: 750mg • Sugar: 25g

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