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Sweet and Sour Fish
Immerse yourself in the exquisite flavors of our Sweet and Sour Fish recipe, a culinary delight that takes you on a gastronomic journey through the heart of traditional Chinese cuisine. The dish artfully combines succulent white fish fillets with a vibrant medley of bell peppers and pineapple chunks, all brought together in a tantalizing sauce that perfectly balances the sweet tang of pineapple with the savory notes of soy and vinegar.
Servings: 4
Ingredients
- Soy sauce
- 1/4 cup
- Ketchup
- 1/3 cup
- Sugar
- 1/4 cup
- White vinegar
- 1/4 cup
- Pineapple chunks
- 1 cup
- Bell peppers, sliced
- 2 medium
- Vegetable oil
- 2 tablespoons
- Cornstarch
- 1/4 cup
- Pepper
- 1/2 teaspoon
- Salt
- 1/2 teaspoon
- White fish fillets
- 4 (6 oz each)
Instructions
- Season the fish fillets evenly with salt and pepper, and then dredge them in cornstarch, shaking off the excess.
- In a large pan, heat the vegetable oil over medium-high heat. Add the fish and fry until it is golden brown and crispy on both sides, about 3-4 minutes per side. Once done, remove the fish from the pan and set it aside.
- In the same pan, add the sliced bell peppers and pineapple chunks. Sauté them for about 2 minutes until they are slightly softened.
- In a separate bowl, combine the white vinegar, sugar, ketchup, and soy sauce. Stir them together until the sugar is fully dissolved.
- Pour this sauce mixture into the pan with the bell peppers and pineapple. Bring it to a boil, then reduce the heat to low and let it simmer until the sauce thickens.
- Once the sauce has thickened, return the fried fish to the pan. Gently spoon the sauce over the fish until it is fully coated.
- Serve the Sweet and Sour Fish hot, ideally alongside a bowl of fluffy steamed rice. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 10g • Carbs: 35g • Protein: 35g • Sodium: 750mg • Sugar: 25g
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