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Swiss Chard and Sweet Potato Hash
This vibrant Swiss Chard and Sweet Potato Hash is a delightful medley of flavors and textures, combining the earthiness of sweet potatoes with the vibrant, slightly bitter notes of Swiss chard. Perfect for breakfast, lunch, or dinner, this dish not only satisfies your taste buds but also packs a nutritious punch. Historically, sweet potatoes have been a staple in many cultures, known for their health benefits and versatility, while Swiss chard, a leafy green celebrated since ancient times, adds a colorful touch to your plate.
Ingredients
- Olive oil
- 2 tablespoons
- Sweet potatoes
- 2 medium, peeled and diced
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Swiss chard
- 1 bunch, stems removed and leaves chopped
- Salt
- to taste
- Black pepper
- to taste
- Paprika
- 1 teaspoon
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally until they start to soften.
- Incorporate the diced onion and minced garlic into the skillet, continuing to cook for another 5 minutes, or until the onions become translucent and fragrant.
- Next, add the chopped Swiss chard leaves to the skillet, cooking for 3-4 minutes until they wilt down.
- Sprinkle paprika, salt, and black pepper over the mixture, stirring well to ensure all ingredients are evenly coated.
- Continue cooking for an additional 5 minutes, or until the sweet potatoes are tender and have developed a slight crispiness.
- Serve hot as a satisfying side dish or as a hearty main course topped with a perfectly fried egg for added richness.
Tips
- For added flavor, consider incorporating spices such as cumin or chili powder.
- Feel free to add other vegetables like bell peppers or zucchini for additional nutrients and colors.
- This dish pairs wonderfully with avocado slices or a dollop of Greek yogurt for extra creaminess.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 15 minutes Cook Time: 20 minutes Calories: 220 Fat: 7g Carbs: 35g Protein: 4g Sodium: 150mg Sugar: 5g
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