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Tala Hua Gosht
Tala Hua Gosht is a cherished dish from the Indian subcontinent, renowned for its tender mutton and aromatic spices. This dish embodies the essence of traditional Indian cooking, where mutton is marinated in a vibrant blend of spices, then fried to perfection, resulting in a mouthwatering experience that transports you straight to the bustling streets of India. Perfect for festive occasions or family gatherings, this dish is often paired with naan or rice, allowing you to savor every bite.
Ingredients
- Mutton
- 500 grams, cut into pieces
- Ginger garlic paste
- 2 tablespoons
- Red chili powder
- 1 tablespoon
- Turmeric powder
- 1/2 teaspoon
- Coriander powder
- 1 tablespoon
- Salt
- to taste
- Onions
- 2 large, finely chopped
- Green chilies
- 2-3, slit lengthwise
- Oil
- 3 tablespoons
- Fresh coriander
- for garnish
Instructions
- Clean and wash the mutton pieces thoroughly under cold running water.
- In a large bowl, marinate the mutton with ginger garlic paste, red chili powder, turmeric powder, coriander powder, and salt. Ensure that the mutton is well-coated with the spices. Cover and let it rest for at least 30 minutes, or preferably overnight in the refrigerator for deeper flavor.
- Heat oil in a heavy-bottomed pan over high heat. Once the oil is hot, add the marinated mutton, frying it for about 10 minutes until it is browned on all sides.
- Reduce the heat to medium, and add the chopped onions and slit green chilies to the pan. Cook, stirring occasionally, until the onions are golden brown and caramelized, about 10-15 minutes.
- Cover the pan with a lid and reduce the heat to low. Allow the mutton to cook slowly for about 40 minutes or until it is tender and the flavors are well combined. Stir occasionally and add a little water if necessary to prevent sticking.
- Once cooked, taste and adjust seasoning if needed. Garnish with freshly chopped coriander leaves before serving.
Tips
- For a richer flavor, you can add a few tablespoons of yogurt to the marinade.
- This dish can be served with steamed basmati rice or warm naan. Pair it with a side of raita for a refreshing contrast.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 30 minutes (plus marination time) Cook Time: 1 hour Calories: 450 Fat: 30g Carbs: 10g Protein: 35g Sodium: 400mg Sugar: 2g
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