Tala Hua Gosht

Tala Hua Gosht

Tala Hua Gosht is a popular Indian dish made with mutton. The meat is marinated in a blend of spices, then fried until tender and flavorful.

Ingredients

  • Fresh coriander (for garnish)
  • Green chilies (2, slit)
  • Onions (2, finely chopped)
  • Oil (for frying)
  • Salt (to taste)
  • Coriander powder (1 tablespoon)
  • Turmeric powder (1/2 teaspoon)
  • Red chili powder (1 tablespoon)
  • Ginger garlic paste (2 tablespoons)
  • Mutton (500 grams)

Instructions

  1. Clean and wash the mutton pieces.
  2. Marinate the mutton with ginger garlic paste, red chili powder, turmeric powder, coriander powder, and salt. Let it rest for 30 minutes.
  3. Heat oil in a pan and add the marinated mutton. Fry on high heat for 10 minutes.
  4. Reduce the heat to medium, add the chopped onions and green chilies. Cook until the onions are golden brown.
  5. Cover the pan and cook on low heat for 40 minutes, or until the mutton is tender and the flavors are well combined.
  6. Garnish with fresh coriander and serve hot.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 500 • Fat: 30g • Carbs: 10g • Protein: 40g • Sodium: 1200mg • Sugar: 5g