
Tala Hua Gosht
Tala Hua Gosht is a popular Indian dish made with mutton. The meat is marinated in a blend of spices, then fried until tender and flavorful.
Ingredients
- Fresh coriander (for garnish)
- Green chilies (2, slit)
- Onions (2, finely chopped)
- Oil (for frying)
- Salt (to taste)
- Coriander powder (1 tablespoon)
- Turmeric powder (1/2 teaspoon)
- Red chili powder (1 tablespoon)
- Ginger garlic paste (2 tablespoons)
- Mutton (500 grams)
Instructions
- Clean and wash the mutton pieces.
- Marinate the mutton with ginger garlic paste, red chili powder, turmeric powder, coriander powder, and salt. Let it rest for 30 minutes.
- Heat oil in a pan and add the marinated mutton. Fry on high heat for 10 minutes.
- Reduce the heat to medium, add the chopped onions and green chilies. Cook until the onions are golden brown.
- Cover the pan and cook on low heat for 40 minutes, or until the mutton is tender and the flavors are well combined.
- Garnish with fresh coriander and serve hot.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 500 • Fat: 30g • Carbs: 10g • Protein: 40g • Sodium: 1200mg • Sugar: 5g