Tandoori Artichokes

Tandoori Artichokes

Delight your taste buds with these Tandoori Artichokes, a vibrant dish that beautifully marries the earthy flavors of artichokes with a rich and aromatic Indian-inspired marinade. Grilled to perfection, these tender artichokes are infused with spices like cumin, coriander, and turmeric, complemented by creamy Greek yogurt and zesty lemon. Perfect as an appetizer or a side dish, this recipe is not just a feast for the palate but also a great way to explore the culinary traditions of India, where tandoori cooking originated from the use of clay ovens for marinated meats and vegetables.

Servings: 4

Ingredients

  • Artichokes (4, trimmed and halved)
  • Greek yogurt (1 cup)
  • Lemon juice (2 tablespoons)
  • Garlic (4 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Tandoori masala (2 tablespoons)
  • Turmeric (1 teaspoon)
  • Cumin (1 teaspoon)
  • Coriander (1 teaspoon)
  • Salt (1 teaspoon)
  • Vegetable oil (2 tablespoons (for grilling))
  • Lemon wedges (for serving)
  • Fresh cilantro (for garnish)

Instructions

  1. Prepare the artichokes by trimming the stems and removing any tough outer leaves.
  2. Cut the artichokes in half lengthwise and remove the fuzzy choke with a spoon.
  3. In a bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, and salt. Whisk together until smooth to create a flavorful marinade.
  4. Place the artichoke halves in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or overnight for best results to allow the flavors to penetrate.
  5. Preheat the grill to medium-high heat, and brush the grill grates with vegetable oil to prevent sticking.
  6. Remove the artichokes from the marinade, allowing any excess to drip off. Discard the remaining marinade.
  7. Grill the artichokes cut side down for about 5-7 minutes, or until they develop nice grill marks and are slightly charred.
  8. Flip the artichokes and grill for an additional 5-7 minutes, or until they are tender and thoroughly cooked.
  9. Remove the artichokes from the grill and sprinkle with fresh cilantro for a burst of freshness.
  10. Serve the Tandoori Artichokes warm with lemon wedges on the side for squeezing over the top.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 6g • Carbs: 25g • Protein: 8g • Sodium: 400mg • Sugar: 3g