Teresa's Recipes
Tandoori Tofu
Savor the bold and aromatic flavors of India with this exquisite Tandoori Tofu. This dish captures the essence of traditional tandoori cooking, where marinated ingredients are grilled to perfection, resulting in a smoky, charred exterior and a tender, flavorful interior. The tofu is bathed in a luscious marinade made from creamy Greek yogurt and an array of vibrant spices, creating a delightful harmony of taste and texture. Serve it alongside zesty lemon wedges and fresh cilantro to elevate your dining experience. Tandoori cooking, with its origins in the Indian subcontinent, showcases the rich culinary heritage of the region, where dishes are traditionally prepared in a clay oven known as a tandoor. This recipe brings a modern twist to the classic technique, making it accessible for home cooks everywhere.
Ingredients
- 14 oz, pressed and cut into cubes Tofu
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Tandoori masala
- 1 teaspoon Paprika
- 1/2 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Salt
- 1 tablespoon (for grilling) Vegetable oil
- for serving Lemon wedges
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 10g
- Carbs: 18g
- Protein: 20g
- Sodium: 450mg
- Sugar: 4g
Instructions
- Begin by pressing the tofu to remove excess moisture, which enables better absorption of the marinade. Once pressed, cut the tofu into cubes or your preferred shape.
- In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, paprika, turmeric, cumin, coriander, and salt. Whisk until smooth to create a vibrant marinade that will infuse the tofu with flavor.
- Add the tofu cubes to the marinade, gently tossing to ensure each piece is thoroughly coated. For optimal flavor, let the tofu marinate in the refrigerator for at least 1 hour, or overnight for the best results.
- Preheat your grill or grill pan over medium-high heat. To prevent sticking, brush the grill grates with vegetable oil.
- If using skewers, thread the marinated tofu cubes onto them. Alternatively, place the tofu directly on the grill grates for a more rustic presentation.
- Grill the tofu for approximately 5-7 minutes per side, or until it develops a beautiful char and is heated through. Keep a close watch to avoid burning.
- Once grilled, remove the tofu from the heat and garnish with freshly chopped cilantro for a pop of color and freshness.
- Serve hot alongside lemon wedges for an extra burst of tangy freshness.
Tips
- For added heat, consider incorporating diced jalapeños into the marinade or serving with a spicy chutney.
- To make this dish even heartier, serve the Tandoori Tofu over a bed of fragrant basmati rice or alongside warm naan bread.