Tandoori Cauliflower

Name: Tandoori Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Cauliflower', 'amount': '1 medium, cut into florets'}; {'ingredient': 'Greek yogurt', 'amount': '1 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '4 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Tandoori masala', 'amount': '2 tablespoons'}; {'ingredient': 'Paprika', 'amount': '1 teaspoon'}; {'ingredient': 'Turmeric', 'amount': '1 teaspoon'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Coriander', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': '1 teaspoon'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}; {'ingredient': 'Lemon wedges', 'amount': 'for serving'}

Experience the vibrant flavors of India with this tantalizing Tandoori Cauliflower recipe. Each cauliflower floret is enveloped in a creamy, spiced yogurt marinade, then roasted to perfection, delivering a charred exterior while maintaining a tender inside. Garnished with fresh cilantro and served with zesty lemon wedges, this dish is not just a feast for the palate but also for the eyes, making it an ideal centerpiece for any meal. This recipe pays homage to the traditional tandoori cooking method, which originated in the Indian subcontinent, where dishes are cooked in a tandoor (clay oven) for a unique smoky flavor.

Servings: 4

Ingredients

Cauliflower (1 medium, cut into florets)
Greek yogurt (1 cup)
Lemon juice (2 tablespoons)
Garlic (4 cloves, minced)
Ginger (1 tablespoon, grated)
Tandoori masala (2 tablespoons)
Paprika (1 teaspoon)
Turmeric (1 teaspoon)
Cumin (1 teaspoon)
Coriander (1 teaspoon)
Salt (1 teaspoon)
Vegetable oil (2 tablespoons)
Fresh cilantro (for garnish)
Lemon wedges (for serving)

Instructions

Preheat the oven to 425°F (220°C).
In a large bowl, whisk together the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, paprika, turmeric, cumin, coriander, and salt to create a smooth marinade.
Add the cauliflower florets to the marinade, tossing well to ensure each piece is evenly coated. For best results, marinate for at least 30 minutes, or for deeper flavor, refrigerate and marinate overnight.
Drizzle vegetable oil onto a baking sheet, spreading it evenly to prevent sticking.
Arrange the marinated cauliflower florets on the baking sheet in a single layer, ensuring they have space between them for even roasting.
Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and has developed a beautiful charred color.
Remove from the oven, garnish with fresh cilantro, and serve hot alongside lemon wedges for a burst of freshness.

Dietary Information

Servings: 4 • Dish Type: Vegetable Side Dish • Prep Time: 30 minutes (plus marinating time) • Cook Time: 25 minutes • Calories: 150 • Fat: 6g • Carbs: 20g • Protein: 6g • Sodium: 300mg • Sugar: 4g

Tandoori Cauliflower

Servings: 4

Ingredients

Instructions

Dietary Information

Related Recipes

Tandoori Tofu

Tandoori Squid

Traditional Tandoori Octopus