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Tandoori Chicken
Tandoori chicken is a mouthwatering Indian dish that brings the essence of traditional clay oven cooking right to your home. This vibrant and flavorful dish showcases marinated chicken thighs, infused with aromatic spices, and grilled to perfection. The deep red hue, derived from tandoori masala and paprika, along with the smoky flavor, makes it an unforgettable culinary experience. Traditionally enjoyed in Indian households, this dish has roots that date back centuries, originating from the northern regions of India. Often served with fresh lemon wedges and a sprinkle of cilantro, tandoori chicken is perfect for gatherings, barbecues, or a cozy family dinner.
Servings: 4
Ingredients
- Chicken thighs
- 2 pounds, skinless and boneless
- Yogurt
- 1 cup, plain
- Lemon juice
- 2 tablespoons
- Garlic paste
- 1 tablespoon
- Ginger paste
- 1 tablespoon
- Tandoori masala
- 2 tablespoons
- Paprika
- 1 tablespoon
- Turmeric powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Salt
- 1 teaspoon, or to taste
- Vegetable oil
- 2 tablespoons, for brushing
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
- Lemon wedges
- for serving
Instructions
- In a large bowl, combine yogurt, lemon juice, garlic paste, ginger paste, tandoori masala, paprika, turmeric powder, cumin powder, coriander powder, and salt. Mix well to create a smooth marinade.
- Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
- Preheat the grill to medium-high heat. If using a charcoal grill, prepare the coals for indirect grilling.
- Remove the chicken thighs from the marinade, allowing any excess marinade to drip off. Brush both sides of the chicken with vegetable oil to prevent sticking.
- Place the chicken thighs on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and has nice grill marks.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps retain the juices.
- Garnish the tandoori chicken with fresh cilantro and serve with lemon wedges on the side. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marinating time) • Cook Time: 16 minutes • Calories: 350 • Fat: 20g • Carbs: 6g • Protein: 30g • Sodium: 600mg • Sugar: 5g
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