Teresa's Recipes
Tandoori Turkey
Experience the vibrant flavors of India with this mouthwatering Tandoori Turkey. Marinated in a fragrant blend of spices and citrus, this dish transforms a simple turkey breast into a culinary masterpiece that’s juicy, tender, and bursting with flavor. Perfect for family gatherings or a festive holiday meal, this recipe honors the traditional tandoori cooking method that originated in the Indian subcontinent, where meats are marinated and cooked in a clay oven known as a tandoor. Enjoy the tantalizing aroma and taste of this dish, served with warm naan and a side of cooling yogurt sauce.
Ingredients
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Ginger, grated
- 1 teaspoon Salt
- 1/2 teaspoon Cayenne pepper
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 2 tablespoons Tandoori spice mix
- 1.5 pounds Turkey breast (skinless, boneless)
- 1/2 cup Plain yogurt (for serving)
- 2 tablespoons Fresh cilantro, chopped (for garnish)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 280
- Fat: 10g
- Carbs: 5g
- Protein: 40g
- Sodium: 500mg
- Sugar: 1g
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, combine the tandoori spice mix, garlic powder, cumin, coriander, turmeric, cayenne pepper, salt, and grated ginger to create the spice rub.
- Rub the spice mixture generously all over the turkey breast, ensuring it is well coated.
- In a large oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
- Carefully place the turkey breast in the skillet and sear for 3-4 minutes on one side, until lightly browned.
- Flip the turkey breast and pour the lemon juice into the skillet, allowing it to mingle with the spices.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) and is cooked through.
- Remove the skillet from the oven and let the turkey rest for 5 minutes before slicing.
- Serve the sliced turkey with a dollop of plain yogurt and garnish with fresh cilantro.
Tips
- For an even deeper flavor, marinate the turkey breast in the spice mixture and lemon juice for a few hours or overnight in the refrigerator.
- Pair this dish with warm naan or basmati rice, and a refreshing cucumber salad to balance the spices.