Thai Mango Salad

Thai Mango Salad

Dive into the vibrant flavors of Thailand with this refreshing Thai Mango Salad! Bursting with juicy ripe mangoes, crunchy vegetables, and a tangy dressing, this salad is a perfect balance of sweet, savory, and spicy. Traditionally enjoyed in Southeast Asia, this dish not only captures the essence of summer but also reflects the rich culinary heritage of Thai cuisine, where fresh ingredients and bold flavors are celebrated. Enjoy it as a light meal or a delightful side dish at your next gathering!

Servings: 4

Ingredients

  • Ripe mangoes (2 large, peeled and diced)
  • Red bell pepper (1, diced)
  • Cucumber (1, peeled and diced)
  • Red onion (1 small, thinly sliced)
  • Fresh cilantro (1/4 cup, chopped)
  • Fresh mint (1/4 cup, chopped)
  • Roasted peanuts (1/3 cup, crushed)
  • Lime (2, juiced)
  • Fish sauce (2 tablespoons)
  • Sugar (1 tablespoon)
  • Red chili flakes (1 teaspoon (adjust to taste))

Instructions

  1. In a large bowl, combine the diced mangoes, red bell pepper, cucumber, red onion, chopped cilantro, and mint. Toss gently to mix the ingredients.
  2. In a separate small bowl, whisk together the lime juice, fish sauce, sugar, and red chili flakes until the sugar is dissolved.
  3. Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated.
  4. Sprinkle the crushed roasted peanuts on top before serving for an added crunch.
  5. Serve immediately, or allow the salad to chill in the refrigerator for 10-15 minutes to enhance the flavors.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 9g • Carbs: 25g • Protein: 4g • Sodium: 400mg • Sugar: 12g