Teresa's Recipes
Thai Mango Salad
Dive into the vibrant flavors of Thailand with this refreshing Thai Mango Salad! Bursting with juicy ripe mangoes, crunchy vegetables, and a tangy dressing, this salad is a perfect balance of sweet, savory, and spicy. Traditionally enjoyed in Southeast Asia, this dish not only captures the essence of summer but also reflects the rich culinary heritage of Thai cuisine, where fresh ingredients and bold flavors are celebrated. Enjoy it as a light meal or a delightful side dish at your next gathering!
Ingredients
- 2 large, peeled and diced Ripe mangoes
- 1, diced Red bell pepper
- 1, peeled and diced Cucumber
- 1 small, thinly sliced Red onion
- 1/4 cup, chopped Fresh cilantro
- 1/4 cup, chopped Fresh mint
- 1/3 cup, crushed Roasted peanuts
- 2, juiced Lime
- 2 tablespoons Fish sauce
- 1 tablespoon Sugar
- 1 teaspoon (adjust to taste) Red chili flakes
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 9g
- Carbs: 25g
- Protein: 4g
- Sodium: 400mg
- Sugar: 12g
Instructions
- In a large bowl, combine the diced mangoes, red bell pepper, cucumber, red onion, chopped cilantro, and mint. Toss gently to mix the ingredients.
- In a separate small bowl, whisk together the lime juice, fish sauce, sugar, and red chili flakes until the sugar is dissolved.
- Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated.
- Sprinkle the crushed roasted peanuts on top before serving for an added crunch.
- Serve immediately, or allow the salad to chill in the refrigerator for 10-15 minutes to enhance the flavors.
Tips
- For a vegetarian version, substitute fish sauce with soy sauce or a vegan fish sauce alternative.
- Feel free to add other ingredients such as shredded carrots or sliced avocado for added texture and flavor.
- This salad pairs beautifully with grilled chicken or shrimp for a heartier meal.