Thyme and Olive Oil Baked Sweet Potatoes

Thyme and Olive Oil Baked Sweet Potatoes

Indulge in the earthy sweetness of baked sweet potatoes, elevated by the aromatic infusion of fresh thyme and rich olive oil. This dish not only satisfies your taste buds but also offers a healthy side option that pairs beautifully with any main course. Sweet potatoes have a long history, originally cultivated by the indigenous people of the Americas, and have since become a beloved staple in kitchens worldwide. This recipe brings out their natural sweetness while adding a savory twist, making them a perfect accompaniment to grilled meats or a delightful vegetarian option.

Servings: 4

Ingredients

  • Sweet potatoes (2 large, scrubbed and dried)
  • Olive oil (3 tablespoons)
  • Fresh thyme (2 tablespoons, chopped)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, or to taste)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash and scrub the sweet potatoes thoroughly under running water, then pat them dry with a kitchen towel.
  3. Cut the sweet potatoes into wedges or rounds, based on your preference for presentation.
  4. In a large mixing bowl, whisk together the olive oil, chopped thyme, salt, and black pepper until well combined.
  5. Add the sweet potato wedges or rounds to the bowl and toss them gently in the olive oil mixture, ensuring they are evenly coated.
  6. Arrange the sweet potatoes in a single layer on a baking sheet lined with parchment paper for easy cleanup.
  7. Bake in the preheated oven for 35-40 minutes, or until the sweet potatoes are tender and golden brown. Flip them halfway through the cooking time for even browning.
  8. Once cooked, remove from the oven and allow to cool for a few minutes before serving.
  9. For an extra touch, garnish with additional fresh thyme leaves before serving hot.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 7g • Carbs: 30g • Protein: 2g • Sodium: 300mg • Sugar: 6g