Enhanced Vegetable Curry

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Enhanced Vegetable Curry

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Indulge in this vibrant and aromatic vegetable curry, a true celebration of fresh produce and spices that evokes the rich culinary traditions of India. Bursting with flavors from the earthy spices and creamy coconut milk, this dish is not only comforting but also incredibly nourishing. Serve it over fluffy basmati rice or with warm naan for a complete meal that will transport your taste buds to distant lands.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Onion
1 medium, chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Curry powder
2 tablespoons
Turmeric
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Cayenne pepper
1/2 teaspoon (adjust to taste)
Salt
1 teaspoon (adjust to taste)
Vegetable broth
2 cups
Coconut milk
1 can (14 oz)
Carrot
1 large, sliced
Potato
1 medium, diced
Bell pepper
1 medium, diced
Cauliflower florets
2 cups
Green peas
1 cup, frozen or fresh
Fresh cilantro
1/4 cup, chopped
Lime juice
2 tablespoons

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Once hot, add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking until fragrant, about 1-2 minutes.
  3. Add the curry powder, turmeric, cumin, coriander, cayenne pepper, and salt to the pot. Stir well to coat the onions and spices, cooking for another 1-2 minutes to deepen the flavors.
  4. Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer.
  5. Add the sliced carrots, diced potatoes, diced bell pepper, cauliflower florets, and green peas. Stir to combine all the vegetables with the curry base.
  6. Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender and infused with the spices.
  7. Remove from heat and stir in the chopped cilantro and lime juice for a fresh burst of flavor.
  8. Serve the vegetable curry hot, paired with steamed basmati rice or warm naan bread.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 20g • Carbs: 40g • Protein: 8g • Sodium: 600mg • Sugar: 5g

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