
Egyptian Curry
This Egyptian curry is a flavorful and aromatic dish made with a blend of spices, vegetables, and protein of your choice.
Ingredients
- Fresh cilantro (for garnish)
- Salt (to taste)
- Protein of your choice (chicken, beef, tofu, etc.) (400g, diced)
- Coconut milk (1 can (400ml))
- Tomatoes (2 medium, diced)
- Bell pepper (1, diced)
- Carrots (2 medium, peeled and sliced)
- Potatoes (2 medium, peeled and diced)
- Cayenne pepper (1/4 teaspoon)
- Turmeric (1/2 teaspoon)
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Vegetable oil (2 tablespoons)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well to coat the onions and spices.
- Add the diced potatoes, sliced carrots, diced bell pepper, and diced tomatoes. Stir to combine.
- Pour in the coconut milk and bring to a simmer.
- Add the diced protein of your choice (chicken, beef, tofu, etc.) and season with salt to taste.
- Cover the pan and let it simmer for about 20 minutes, or until the vegetables are tender and the protein is cooked through.
- Serve the Egyptian curry hot, garnished with fresh cilantro. Enjoy with rice or bread!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 40g • Protein: 20g • Sodium: 800mg • Sugar: 5g