Enhanced Vegetarian Curry

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Enhanced Vegetarian Curry

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Indulge in this vibrant and aromatic vegetarian curry, a dish that brings together a medley of fresh vegetables simmered in a rich, creamy coconut milk sauce. Infused with the warmth of spices like cumin, coriander, and turmeric, this curry offers not just a meal but a comforting experience. Historically, curry has roots in South Asian cuisine, evolving through centuries to become a beloved staple worldwide. Perfect for a cozy dinner or to impress guests, serve it over fluffy steamed rice or alongside warm naan for a delightful feast.

Servings: 4

Ingredients

Fresh cilantro
1/4 cup, chopped (for garnish)
Salt
to taste
Vegetable broth
2 cups
Coconut milk
1 can (13.5 oz)
Cauliflower
1 medium head, cut into florets
Bell pepper
1 large, diced (any color)
Carrots
2 medium, sliced
Potatoes
2 medium, diced
Cayenne pepper
1/2 teaspoon (adjust to taste)
Turmeric
1 teaspoon
Coriander
1 teaspoon
Cumin
1 teaspoon
Curry powder
2 tablespoons
Fresh ginger
1 tablespoon, grated
Garlic
3 cloves, minced
Onion
1 large, chopped
Vegetable oil
2 tablespoons

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  3. Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for another 1-2 minutes, allowing the spices to bloom and coat the onions.
  4. Add the diced potatoes, sliced carrots, diced bell pepper, and cauliflower florets. Stir to combine and cook for about 5 minutes, stirring occasionally.
  5. Pour in the coconut milk and vegetable broth. Stir well, bring to a boil, then reduce the heat and simmer for 20 minutes, or until all vegetables are tender and the flavors have melded.
  6. Taste and season with salt as needed.
  7. Serve hot over steamed rice or with warm naan bread.
  8. Garnish with freshly chopped cilantro before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 20g • Carbs: 40g • Protein: 6g • Sodium: 300mg • Sugar: 5g

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