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Crispy Zucchini Hashbrowns
Indulge in the delightful crunch of these Crispy Zucchini Hashbrowns, a light and healthy twist on the traditional breakfast favorite. With their golden-brown exterior and tender, flavorful interior, these hashbrowns are not only a treat to the palate but also a vibrant addition to your morning routine. Perfectly seasoned with garlic and onion, they can be enjoyed on their own or topped with a poached egg and fresh herbs for an elevated breakfast experience. This recipe pays homage to the culinary practice of using vegetables as the star ingredient in fritters, a concept found in various cultures around the globe, from latkes in Eastern Europe to vegetable pakoras in India.
Servings: 4
Ingredients
- Zucchini (2 medium, shredded)
- Egg (1, beaten)
- All-purpose flour (1/4 cup)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Olive oil (3 tablespoons (for frying))
- Garlic powder (1/2 teaspoon)
- Onion powder (1/2 teaspoon)
- Fresh herbs (optional) (chopped, for garnish)
- Sour cream or Greek yogurt (optional) (for serving)
Instructions
- Begin by shredding the zucchini using a box grater or food processor. Place the shredded zucchini in a clean dish towel and squeeze to remove as much liquid as possible. This step is crucial for achieving crispy hashbrowns.
- In a mixing bowl, combine the drained zucchini, beaten egg, all-purpose flour, salt, black pepper, garlic powder, and onion powder. Mix well until all ingredients are evenly incorporated.
- Heat the olive oil in a large skillet over medium heat. Test the oil's readiness by dropping a small amount of the mixture into the pan; it should sizzle immediately.
- Scoop about 1/4 cup of the zucchini mixture into the skillet and flatten it gently with a spatula to form a patty. Repeat with the remaining mixture, ensuring not to overcrowd the pan.
- Cook each hashbrown for about 5 minutes on one side, or until golden brown and crispy. Carefully flip and cook for an additional 5 minutes on the other side.
- Once done, remove the hashbrowns from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the zucchini hashbrowns warm, optionally garnished with fresh herbs and a dollop of sour cream or Greek yogurt.
Dietary Information
Servings: 4 • Dish Type: Breakfast/Brunch • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 9g • Carbs: 14g • Protein: 4g • Sodium: 300mg • Sugar: 2g