Teresa's Recipes
Crispy Zucchini Pancakes
These Crispy Zucchini Pancakes are a savory delight, marrying the freshness of garden zucchini with the crispy exterior and moist, tender interior of a perfectly cooked pancake. Dusted with a hint of garlic and enriched with salty Parmesan, these pancakes are a perfect starter, side dish, or light main course. The recipe has a long-standing tradition in Mediterranean cuisine and is a delicious way to incorporate zucchini into your diet in a unique and exciting way.
Ingredients
- 2 medium, grated Zucchini
- 1 teaspoon, plus extra to taste Salt
- 1 large Egg
- 1/2 cup All-purpose flour
- 1/2 cup, grated Parmesan cheese
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 200
- Fat: 10g
- Carbs: 18g
- Protein: 8g
- Sodium: 600mg
- Sugar: 3g
Instructions
- Place the grated zucchini in a colander over the sink. Add 1 teaspoon of salt and gently toss to combine. Let it sit for 10 minutes to draw out the excess moisture.
- After 10 minutes, use your hands to squeeze the zucchini and remove as much liquid as possible. This step ensures your pancakes will be crispy on the outside.
- In a large bowl, whisk together the egg, flour, Parmesan cheese, garlic powder, a pinch of salt, and black pepper until well combined.
- Add the squeezed zucchini to the egg mixture. Stir until the zucchini is well coated with the batter.
- Heat the olive oil in a large skillet over medium heat. Once hot, drop spoonfuls of the zucchini mixture onto the skillet, flattening with the back of a spoon to form pancakes.
- Cook each pancake for 3-4 minutes on each side, or until golden brown and crispy. Make sure not to overcrowd the skillet, cook in batches if necessary.
- Remove the pancakes from the skillet and drain on a paper towel-lined plate to remove any excess oil.
- Serve the zucchini pancakes warm. They can be enjoyed on their own or with a refreshing yogurt sauce or your favorite dipping sauce.