
Zuppa Di Lenticchie
Zuppa di Lenticchie is a hearty Italian lentil soup packed with flavors of vegetables, herbs, and spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Extra virgin olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Dried thyme (1 teaspoon)
- Bay leaf (1)
- Vegetable broth (4 cups)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Carrots (2 medium, diced)
- Onion (1 medium, chopped)
- Lentils (1 cup)
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Sauté until the vegetables are softened, about 5 minutes.
- Add the minced garlic and tomato paste. Cook for another 2 minutes.
- Add the lentils, vegetable broth, bay leaf, dried thyme, salt, and pepper to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, or until the lentils are tender.
- Remove the bay leaf from the soup and discard.
- Serve the Zuppa di Lenticchie hot, garnished with fresh parsley.
- Enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 800mg • Sugar: 5g