Zuppa Di Lenticchie

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Zuppa Di Lenticchie

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Zuppa di Lenticchie is a delightful Italian lentil soup that encapsulates the heart and soul of traditional Italian cooking. This nourishing and hearty dish features tender lentils simmered with a vibrant medley of fresh vegetables, aromatic herbs, and spices, resulting in a warm and comforting experience perfect for chilly evenings. Originating from humble Italian households, this rustic soup reflects the simplicity of peasant cuisine, where every ingredient is cherished. Whether enjoyed as a starter or a main course, Zuppa di Lenticchie is a timeless classic that nourishes both body and spirit.

Servings: 6

Ingredients

Lentils
1 cup, rinsed and drained
Extra virgin olive oil
2 tablespoons
Onion
1 medium, chopped
Carrots
2, diced
Celery
2 stalks, diced
Garlic
3 cloves, minced
Tomato paste
2 tablespoons
Vegetable broth
4 cups
Dried thyme
1 teaspoon
Bay leaf
1
Fresh parsley
2 tablespoons, chopped (for garnish)
Salt
to taste
Black pepper
to taste

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the extra virgin olive oil over medium heat.
  3. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes, or until the vegetables have softened and the onion is translucent.
  4. Stir in the minced garlic and tomato paste, cooking for an additional 2 minutes until fragrant and the paste has darkened slightly.
  5. Add the rinsed lentils, vegetable broth, bay leaf, dried thyme, salt, and pepper to the pot. Stir well to combine all ingredients.
  6. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 45 minutes, or until the lentils are tender and the soup has thickened.
  7. Once cooked, remove the bay leaf from the soup and discard.
  8. Serve the Zuppa di Lenticchie hot, garnished with freshly chopped parsley.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 45 minutes • Calories: 220 • Fat: 6g • Carbs: 36g • Protein: 12g • Sodium: 350mg • Sugar: 3g

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