Teresa's Recipes
Aab-e Khiar (Persian Cucumber and Yogurt Soup)
Aab-e Khiar is a delightful and refreshing Persian dish, celebrated for its vibrant flavors and cooling properties. This yogurt-based soup combines crisp cucumbers, aromatic herbs, and crunchy walnuts, making it a perfect companion for hot summer days. Traditionally enjoyed in Persian households, this soup is not only a treat for the palate but also a nod to the region's rich culinary heritage, where yogurt plays a central role in many dishes. Serve it chilled as a light starter or a side dish at your next gathering, and watch as it transports your guests to the sun-kissed gardens of Persia.
Ingredients
- 2 large, peeled and diced Cucumbers
- 2 cups, plain and preferably full-fat Yogurt
- 2 tablespoons, finely chopped Fresh dill
- 2 tablespoons, finely chopped Fresh mint
- 1 clove, minced Garlic
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1 cup, cold Water
- 1 cup Ice cubes
- 1/2 cup, chopped Walnuts
- 1/4 cup Raisins
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Soup
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 14g
- Carbs: 20g
- Protein: 8g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large mixing bowl, combine the yogurt, diced cucumbers, chopped dill, chopped mint, minced garlic, salt, and black pepper. Stir well to incorporate all the ingredients.
- Gradually stir in the cold water until the mixture reaches a smooth consistency, adjusting the thickness to your preference.
- Add the ice cubes to the mixture and stir gently to chill the soup.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld beautifully.
- Just before serving, fold in the chopped walnuts and raisins for added texture and sweetness.
- Serve the soup in chilled bowls, garnished with a sprinkle of extra herbs or a drizzle of olive oil if desired.
Tips
- For a vegan option, substitute yogurt with a plant-based yogurt.
- Experiment with different herbs such as parsley or cilantro for a variation in flavor.
- This soup pairs wonderfully with warm pita bread or a light salad for a complete meal.