Aab-e Khiar (Persian Cucumber and Yogurt Soup)

Aab-e Khiar (Persian Cucumber and Yogurt Soup)

Aab-e Khiar is a delightful and refreshing Persian dish, celebrated for its vibrant flavors and cooling properties. This yogurt-based soup combines crisp cucumbers, aromatic herbs, and crunchy walnuts, making it a perfect companion for hot summer days. Traditionally enjoyed in Persian households, this soup is not only a treat for the palate but also a nod to the region's rich culinary heritage, where yogurt plays a central role in many dishes. Serve it chilled as a light starter or a side dish at your next gathering, and watch as it transports your guests to the sun-kissed gardens of Persia.

Servings: 4

Ingredients

  • Cucumbers (2 large, peeled and diced)
  • Yogurt (2 cups, plain and preferably full-fat)
  • Fresh dill (2 tablespoons, finely chopped)
  • Fresh mint (2 tablespoons, finely chopped)
  • Garlic (1 clove, minced)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Water (1 cup, cold)
  • Ice cubes (1 cup)
  • Walnuts (1/2 cup, chopped)
  • Raisins (1/4 cup)

Instructions

  1. In a large mixing bowl, combine the yogurt, diced cucumbers, chopped dill, chopped mint, minced garlic, salt, and black pepper. Stir well to incorporate all the ingredients.
  2. Gradually stir in the cold water until the mixture reaches a smooth consistency, adjusting the thickness to your preference.
  3. Add the ice cubes to the mixture and stir gently to chill the soup.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld beautifully.
  5. Just before serving, fold in the chopped walnuts and raisins for added texture and sweetness.
  6. Serve the soup in chilled bowls, garnished with a sprinkle of extra herbs or a drizzle of olive oil if desired.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Soup • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 14g • Carbs: 20g • Protein: 8g • Sodium: 300mg • Sugar: 5g