Aglio e Olio

Aglio e Olio

Aglio e Olio is a simple yet incredibly flavorful Italian pasta dish that embodies the essence of rustic Italian cooking. With just a handful of ingredients—garlic, olive oil, and a touch of spice—it showcases how the simplest elements can come together to create a comforting and satisfying meal. This dish is perfect for weeknight dinners or impressing guests with its authentic flavors. Traditionally hailing from Naples, Aglio e Olio has been a beloved staple in Italian households for generations, often prepared as a late-night snack or a quick meal for busy cooks.

Servings: 4

Ingredients

  • Spaghetti (12 ounces)
  • Olive oil (1/2 cup)
  • Garlic (6 cloves, thinly sliced)
  • Red pepper flakes (1 teaspoon (adjust to taste))
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (1/4 cup, chopped)
  • Parmesan cheese (1/2 cup, freshly grated (for serving))

Instructions

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking gently until the garlic turns golden and fragrant, about 2 minutes. Be careful not to burn the garlic, as it can become bitter.
  3. Add the drained spaghetti to the skillet and toss to coat the pasta in the garlic-infused oil. If the pasta seems dry, gradually add reserved pasta water until desired consistency is reached.
  4. Season with salt and black pepper to taste. Remove from heat.
  5. Sprinkle the dish with freshly grated Parmesan cheese and chopped parsley. Toss again to combine all the ingredients.
  6. Serve immediately while hot, with extra Parmesan on the side if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 18g • Carbs: 57g • Protein: 12g • Sodium: 300mg • Sugar: 1g