Teresa's Recipes
Crispy Air Fryer Pork Tenderloin
Feast your senses on this succulent air fryer pork tenderloin. Expertly seasoned and cooked to perfection in an air fryer, this pork tenderloin boasts a juicy interior and a delightfully crispy exterior. This recipe pays homage to traditional pork roasts, elevated by modern cooking techniques for a quick, delicious meal.
Ingredients
- 1 (about 1-1.5 lbs) Pork tenderloin
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Calories: 240
- Fat: 9g
- Carbs: 2g
- Protein: 35g
- Sodium: 350mg
- Sugar: 0g
Instructions
- Preheat the air fryer to 400°F (200°C).
- While the air fryer is heating, pat the pork tenderloin dry with paper towels. This ensures a crispy exterior when cooked.
- Rub the pork tenderloin evenly with the olive oil.
- In a small bowl, combine the garlic powder, paprika, salt, and black pepper. This creates your flavorful rub.
- Sprinkle the spice mixture over the pork tenderloin, ensuring it's evenly coated. Press the spices gently into the meat to help them adhere.
- Place the seasoned pork tenderloin in the air fryer basket, ensuring it has space on all sides for even cooking.
- Cook the pork tenderloin for 20-25 minutes, or until the internal temperature reaches 145°F (63°C). This is the safe temperature for consuming pork, according to the USDA.
- After cooking, remove the pork tenderloin from the air fryer and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, resulting in a juicy and tender bite.
- Slice the pork tenderloin into even pieces and serve.
Tips
- For an extra flavor boost, try marinating the pork tenderloin in the spice mix for a few hours before cooking.
- Serve with a side of roasted vegetables or a fresh green salad for a complete, balanced meal.