
Aloo Matar
Aloo Matar is a beloved Indian comfort dish that brings together tender potatoes and vibrant green peas in a rich, spiced tomato-based sauce. This hearty vegetarian dish is not only packed with flavor but also offers a delightful balance of textures. Perfect for a cozy family dinner or a festive gathering, Aloo Matar is often enjoyed with fluffy rice or warm roti, making it a staple in Indian households. With its roots in northern India, this dish showcases the region's love for simple yet aromatic ingredients, embodying the essence of home-cooked meals.
Servings: 4
Ingredients
- Oil (2 tablespoons)
- Cumin seeds (1 teaspoon)
- Onion (1 large, finely chopped)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Green chili (1, slit lengthwise (adjust for spice preference))
- Tomatoes (2 medium, pureed)
- Turmeric powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Red chili powder (1 teaspoon (adjust for spice preference))
- Salt (to taste)
- Potatoes (2 medium, diced)
- Peas (1 cup (fresh or frozen))
- Garam masala (1 teaspoon)
- Fresh cilantro (for garnish)
Instructions
- Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter for a few seconds to release their aroma.
- Add the finely chopped onion and sauté until it turns golden brown, stirring occasionally to prevent burning.
- Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another minute until fragrant.
- Add the pureed tomatoes to the pan and cook until the oil separates from the masala, about 5-7 minutes.
- Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.
- Add the diced potatoes and peas, ensuring they are well coated with the spice mixture.
- Cover the pan and cook for about 15 minutes, or until the potatoes are tender, stirring occasionally.
- Once the potatoes are cooked, sprinkle the garam masala over the top and mix well to incorporate.
- Garnish with fresh cilantro before serving hot with rice or roti.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 6g • Sodium: 300mg • Sugar: 5g