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Aloo Matar
Aloo Matar is a beloved Indian comfort dish that brings together tender potatoes and vibrant green peas in a rich, spiced tomato-based sauce. This hearty vegetarian dish is not only packed with flavor but also offers a delightful balance of textures. Perfect for a cozy family dinner or a festive gathering, Aloo Matar is often enjoyed with fluffy rice or warm roti, making it a staple in Indian households. With its roots in northern India, this dish showcases the region's love for simple yet aromatic ingredients, embodying the essence of home-cooked meals.
Ingredients
- Oil
- 2 tablespoons
- Cumin seeds
- 1 teaspoon
- Onion
- 1 large, finely chopped
- Ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Green chili
- 1, slit lengthwise (adjust for spice preference)
- Tomatoes
- 2 medium, pureed
- Turmeric powder
- 1/2 teaspoon
- Coriander powder
- 1 teaspoon
- Red chili powder
- 1 teaspoon (adjust for spice preference)
- Salt
- to taste
- Potatoes
- 2 medium, diced
- Peas
- 1 cup (fresh or frozen)
- Garam masala
- 1 teaspoon
- Fresh cilantro
- for garnish
Instructions
- Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter for a few seconds to release their aroma.
- Add the finely chopped onion and sauté until it turns golden brown, stirring occasionally to prevent burning.
- Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another minute until fragrant.
- Add the pureed tomatoes to the pan and cook until the oil separates from the masala, about 5-7 minutes.
- Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.
- Add the diced potatoes and peas, ensuring they are well coated with the spice mixture.
- Cover the pan and cook for about 15 minutes, or until the potatoes are tender, stirring occasionally.
- Once the potatoes are cooked, sprinkle the garam masala over the top and mix well to incorporate.
- Garnish with fresh cilantro before serving hot with rice or roti.
Tips
- For an extra layer of flavor, you can add a tablespoon of lemon juice before serving.
- Feel free to add other vegetables like carrots or bell peppers to the dish for variety.
- If you want a creamier texture, stir in a splash of coconut milk or cream towards the end of cooking.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 250 Fat: 10g Carbs: 35g Protein: 6g Sodium: 300mg Sugar: 5g
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