Arroz de Tamboril

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Arroz de Tamboril

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Arroz de Tamboril is a beloved traditional Portuguese dish that showcases the delicate flavors of monkfish beautifully combined with seasoned rice in a rich, tomato-based broth. This dish not only celebrates the bountiful seafood of Portugal but also evokes the warmth of family gatherings around the dinner table. Each bite is a delightful blend of tender fish, aromatic spices, and the comforting essence of home-cooked meals. Perfect for special occasions or a cozy dinner, this recipe is sure to impress your guests.

Servings: 4

Ingredients

Monkfish
1 pound, cut into chunks
Olive oil
2 tablespoons
Onion
1 medium, finely chopped
Garlic
3 cloves, minced
Red bell pepper
1, diced
Tomatoes
2 cups, diced (fresh or canned)
Fish stock
4 cups
White wine
1/2 cup
Short-grain rice
1 1/2 cups
Paprika
1 teaspoon
Bay leaf
1
Salt
to taste
Pepper
to taste
Fresh parsley
for garnish, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until they are softened and fragrant, about 3-4 minutes.
  3. Stir in the diced tomatoes, red bell pepper, paprika, and bay leaf. Cook for 5 minutes, allowing the vegetables to mingle and soften.
  4. Gently add the monkfish chunks to the pot, cooking for another 5 minutes until they are slightly browned.
  5. Pour in the white wine, letting it simmer for 2-3 minutes to reduce slightly.
  6. Add the fish stock and bring the mixture to a boil.
  7. Stir in the short-grain rice, seasoning with salt and pepper to taste.
  8. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is tender and has absorbed most of the liquid.
  9. Remove from heat and let it rest for 5 minutes before serving.
  10. Garnish with chopped parsley for a fresh touch and serve hot.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 420 • Fat: 11g • Carbs: 54g • Protein: 30g • Sodium: 850mg • Sugar: 4g

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