
Arroz de Tamboril
Arroz de Tamboril is a traditional Portuguese dish made with monkfish, rice, and a flavorful tomato-based broth.
Ingredients
- Salt and pepper (to taste)
- Parsley (2 tablespoons, chopped)
- Short (grain rice - 2 cups)
- Fish stock (4 cups)
- White wine (1/2 cup)
- Bay leaf (1)
- Paprika (1 teaspoon)
- Red bell pepper (1, diced)
- Tomatoes (2, diced)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Olive oil (2 tablespoons)
- Monkfish (500g, cut into chunks)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the tomatoes, red bell pepper, paprika, and bay leaf. Cook for 5 minutes.
- Add the monkfish chunks and cook for another 5 minutes.
- Pour in the white wine and let it simmer for a couple of minutes.
- Add the fish stock and bring to a boil.
- Stir in the rice and season with salt and pepper.
- Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat and let it rest for 5 minutes.
- Garnish with chopped parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 12g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 5g