Teresa's Recipes
Sopa de Pescado
Sopa de Pescado is a vibrant and aromatic Spanish fish soup that embodies the essence of coastal culinary traditions. Packed with a medley of fresh seafood, this hearty soup is infused with fragrant saffron and a splash of white wine, creating a warm, inviting dish perfect for family gatherings or cozy dinners. Originating from the Mediterranean region, this dish reflects the rich maritime culture of Spain, where fishermen’s wives would create nourishing meals from the day’s catch. Serve this delightful soup with a crusty baguette to soak up every drop of the flavorful broth.
Ingredients
- 2 tablespoons Olive oil
- 1, diced Onion
- 3 cloves, minced Garlic
- 2 cups, diced Tomatoes
- 4 cups Fish stock
- 1 cup White wine
- 1 Bay leaf
- 1 teaspoon Paprika
- 1/4 teaspoon Saffron threads
- to taste Salt
- to taste Pepper
- 2 cups, cut into chunks White fish fillets
- 1 cup, peeled and deveined Shrimp
- 1 cup, cleaned Mussels
- 1 cup, cleaned Clams
- for garnish Fresh parsley
- 1, sliced for garnish Lemon
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Calories: 320
- Fat: 10g
- Carbs: 25g
- Protein: 30g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Stir in the diced tomatoes and cook for an additional 5 minutes, allowing them to break down slightly.
- Pour in the fish stock and white wine. Add the bay leaf, paprika, saffron threads, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to meld the flavors.
- Add the white fish, shrimp, mussels, and clams to the pot. Cook for another 10 minutes, or until the seafood is cooked through and the shells have opened.
- Remove the bay leaf from the soup and discard it.
- Serve the Sopa de Pescado hot, garnished with lemon slices and a sprinkle of fresh parsley.
Tips
- Feel free to customize the seafood based on your preferences or local availability; scallops and squid are great additions.
- For a spicier kick, add a pinch of crushed red pepper flakes while sautéing the onions and garlic.
- Pair this soup with a side of crusty bread or a fresh green salad for a complete meal.