Teresa's Recipes
Herb-Infused Baked Salmon
Indulge in this succulent baked salmon, infused with a vibrant blend of fresh herbs and zesty lemon that elevate its natural flavors. Originating from the coastal regions where salmon is abundant, this dish marries simplicity with elegance, making it a delightful centerpiece for any meal. Perfectly flaky and aromatic, this recipe is a celebration of fresh ingredients and healthful cooking.
Ingredients
- 4 (6-ounce) fillets Salmon fillets
- 3 tablespoons Olive oil
- 1/2 teaspoon, freshly ground Black pepper
- 1 teaspoon Salt
- 1, thinly sliced Lemon
- 2 tablespoons, chopped Fresh thyme
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 330
- Fat: 18g
- Carbs: 2g
- Protein: 36g
- Sodium: 350mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the prepared baking sheet.
- In a small bowl, combine the chopped dill, parsley, thyme, olive oil, salt, and black pepper. Mix until well combined.
- Spread the herb mixture evenly over the salmon fillets, ensuring each piece is generously coated.
- Layer thin slices of lemon on top of each fillet, allowing the citrus flavor to infuse the fish while baking.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven, let rest for a few minutes, and serve hot with your favorite sides.
Tips
- For an extra layer of flavor, add a splash of white wine or a drizzle of honey over the salmon before baking.
- Feel free to substitute the herbs with your favorites, such as basil or oregano, for a different flavor profile.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.