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Authentic Balti Curry
Experience a culinary journey to the Baltistan region with this Authentic Balti Curry. This flavorful and aromatic dish is a symphony of fragrant spices, tender meat, and vibrant vegetables. Each bite carries the story of the Silk Road traders and their influence on the region's cuisine.
Ingredients
- Fresh cilantro
- 1 bunch, chopped
- Salt
- to taste
- Garam masala
- 2 teaspoons
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Balti curry paste
- 2 tablespoons
- Chicken or lamb
- 1 kg, cut into pieces
- Bell peppers
- 2, sliced
- Tomatoes
- 3, chopped
- Ginger
- 1 inch piece, grated
- Garlic
- 3 cloves, minced
- Onion
- 1 large, chopped
- Vegetable oil
- 3 tablespoons
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cook until fragrant, about 2 minutes.
- Add the diced chicken or lamb to the pan. Cook until browned on all sides.
- Add the balti curry paste, turmeric, cumin, coriander, and garam masala to the pan. Stir well, ensuring all pieces of meat are coated in the spices.
- Introduce the chopped tomatoes and sliced bell peppers to the pan. Cook for 5 minutes until the vegetables start to soften.
- Reduce the heat to low, cover the pan, and let it simmer for 20 minutes. The meat should be cooked through and tender.
- Taste the curry and adjust the seasoning with salt as needed.
- Before serving, garnish the curry with fresh chopped cilantro.
- Serve hot, ideally with a side of basmati rice or warm naan bread for a complete Balti meal.
Tips
- For a vegetarian version, replace meat with paneer or tofu.
- Balti Curry is traditionally cooked and served in a 'Balti Bowl' - a rounded-bottom, two-handled wok.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 550 Fat: 35g Carbs: 10g Protein: 50g Sodium: 700mg Sugar: 5g
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