Authentic Balti Curry

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Authentic Balti Curry

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Experience a culinary journey to the Baltistan region with this Authentic Balti Curry. This flavorful and aromatic dish is a symphony of fragrant spices, tender meat, and vibrant vegetables. Each bite carries the story of the Silk Road traders and their influence on the region's cuisine.

Servings: 4

Ingredients

Fresh cilantro
1 bunch, chopped
Salt
to taste
Garam masala
2 teaspoons
Coriander powder
1 teaspoon
Cumin powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Balti curry paste
2 tablespoons
Chicken or lamb
1 kg, cut into pieces
Bell peppers
2, sliced
Tomatoes
3, chopped
Ginger
1 inch piece, grated
Garlic
3 cloves, minced
Onion
1 large, chopped
Vegetable oil
3 tablespoons

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the chopped onion and sauté until golden brown, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cook until fragrant, about 2 minutes.
  4. Add the diced chicken or lamb to the pan. Cook until browned on all sides.
  5. Add the balti curry paste, turmeric, cumin, coriander, and garam masala to the pan. Stir well, ensuring all pieces of meat are coated in the spices.
  6. Introduce the chopped tomatoes and sliced bell peppers to the pan. Cook for 5 minutes until the vegetables start to soften.
  7. Reduce the heat to low, cover the pan, and let it simmer for 20 minutes. The meat should be cooked through and tender.
  8. Taste the curry and adjust the seasoning with salt as needed.
  9. Before serving, garnish the curry with fresh chopped cilantro.
  10. Serve hot, ideally with a side of basmati rice or warm naan bread for a complete Balti meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 550 • Fat: 35g • Carbs: 10g • Protein: 50g • Sodium: 700mg • Sugar: 5g

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