
Authentic Balti Curry
Experience a culinary journey to the Baltistan region with this Authentic Balti Curry. This flavorful and aromatic dish is a symphony of fragrant spices, tender meat, and vibrant vegetables. Each bite carries the story of the Silk Road traders and their influence on the region's cuisine.
Servings: 4
Ingredients
- Fresh cilantro (1 bunch, chopped)
- Salt (to taste)
- Garam masala (2 teaspoons)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Balti curry paste (2 tablespoons)
- Chicken or lamb (1 kg, cut into pieces)
- Bell peppers (2, sliced)
- Tomatoes (3, chopped)
- Ginger (1 inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Vegetable oil (3 tablespoons)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cook until fragrant, about 2 minutes.
- Add the diced chicken or lamb to the pan. Cook until browned on all sides.
- Add the balti curry paste, turmeric, cumin, coriander, and garam masala to the pan. Stir well, ensuring all pieces of meat are coated in the spices.
- Introduce the chopped tomatoes and sliced bell peppers to the pan. Cook for 5 minutes until the vegetables start to soften.
- Reduce the heat to low, cover the pan, and let it simmer for 20 minutes. The meat should be cooked through and tender.
- Taste the curry and adjust the seasoning with salt as needed.
- Before serving, garnish the curry with fresh chopped cilantro.
- Serve hot, ideally with a side of basmati rice or warm naan bread for a complete Balti meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 550 • Fat: 35g • Carbs: 10g • Protein: 50g • Sodium: 700mg • Sugar: 5g