
Bangladeshi Curry
Dive into the rich and vibrant world of Bangladeshi cuisine with this aromatic curry that combines tender meat and fresh vegetables, all enveloped in a symphony of spices. Each spoonful offers a delightful warmth, making it a comforting dish perfect for family gatherings or cozy nights in. Traditionally, these curries reflect the home-cooking styles of Bangladeshi families, often served with steaming rice or fluffy naan to soak up the delicious sauce, bringing people together around the table.
Servings: 4-6
Ingredients
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Water (2 cups)
- Potatoes (2 medium, cubed)
- Chicken or lamb (1.5 pounds, cut into pieces)
- Salt (1 teaspoon (or to taste))
- Red chili powder (1 teaspoon)
- Coriander powder (1 tablespoon)
- Cumin powder (1 tablespoon)
- Turmeric powder (1/2 teaspoon)
- Tomatoes (2 large, chopped)
- Ginger (1-inch piece, grated)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Oil (3 tablespoons (vegetable or mustard oil recommended))
Instructions
- Heat the oil in a large pot over medium heat. Once hot, add the chopped onion and sauté until golden brown, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften and begin to break down, about 5 minutes.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to combine the spices with the onion and tomato mixture.
- Add the chicken or lamb pieces to the pot, browning them on all sides for about 5-7 minutes.
- Fold in the cubed potatoes, ensuring they are well coated with the spices.
- Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes or until the meat is tender and the potatoes are cooked through.
- Remove from heat and garnish with fresh cilantro before serving hot.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 600mg • Sugar: 5g