Vibrant Bell Pepper and Beef Stir Fry

Vibrant Bell Pepper and Beef Stir Fry

Dive into a colorful culinary experience with this Vibrant Bell Pepper and Beef Stir Fry. This delightful dish showcases tender strips of sirloin or flank steak, perfectly seared and paired with a rainbow of bell peppers—crimson, sunny yellow, and lush green—creating a visual feast as well as a flavor explosion. Infused with aromatic garlic and ginger, and finished with a savory soy sauce and nutty sesame oil, this stir fry is not just quick to prepare but also a wholesome way to enjoy a variety of vegetables. The art of stir frying dates back to ancient China, where this technique was revered for its ability to cook food swiftly over high heat, preserving both its vibrant colors and vital nutrients. Perfect for a weeknight dinner or impressing guests, this dish will become a staple in your kitchen!

Servings: 4

Ingredients

  • Beef (sirloin or flank steak) (1 pound, sliced into thin strips against the grain)
  • Yellow bell pepper (1, sliced into thin strips)
  • Green bell pepper (1, sliced into thin strips)
  • Red bell pepper (1, sliced into thin strips)
  • Garlic (3 cloves, minced)
  • Fresh ginger (1 tablespoon, minced)
  • Vegetable oil (2 tablespoons)
  • Sesame oil (1 tablespoon)
  • Soy sauce (3 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Begin by cutting the beef into thin strips against the grain. This ensures that the meat remains tender during cooking.
  2. Prepare the bell peppers by slicing them into thin strips to create a vibrant mix of colors.
  3. Mince the garlic and ginger finely to maximize their flavor release.
  4. In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
  5. Add the beef strips in a single layer and cook, stirring occasionally, until browned but not fully cooked, about 3-5 minutes.
  6. Introduce the sliced bell peppers, minced garlic, and minced ginger to the skillet. Stir-fry for an additional 5 minutes, or until the vegetables are tender-crisp.
  7. Pour in the soy sauce and sesame oil, stirring to combine all ingredients thoroughly. Cook for another 1-2 minutes until everything is heated through.
  8. Season with salt and pepper to taste, adjusting based on your preference.
  9. Serve hot over steamed rice or alongside noodles for a complete meal. Garnish with sesame seeds or chopped green onions if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 18g • Carbs: 15g • Protein: 30g • Sodium: 750mg • Sugar: 4g