Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Bell Pepper and Carrot Stir Fry
Dive into a vibrant medley of crisp bell peppers and sweet carrots sautéed to perfection, enveloped in a luscious, savory sauce that dances on your taste buds. This quick stir fry is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal or a delightful main dish when served over fluffy steamed rice. Originating from Asian cuisine, stir frying is a cooking technique that dates back thousands of years, allowing ingredients to retain their color, texture, and nutritional value while enhancing their flavors.
Servings: 4
Ingredients
- Sesame seeds
- 1 tablespoon, toasted
- Green onions
- 2, chopped
- Salt
- to taste
- Pepper
- to taste
- Water
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Honey
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Fresh ginger
- 1 teaspoon, minced
- Garlic
- 2 cloves, minced
- Carrots
- 2, julienned
- Bell peppers
- 2 (any color), sliced
- Vegetable oil
- 1 tablespoon for cooking
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, minced garlic, and minced ginger to create a smooth sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced bell peppers and julienned carrots to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are slightly tender but still crisp.
- Pour the prepared sauce over the vegetables, stirring to coat evenly. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and clings to the vegetables.
- Season the stir fry with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve immediately, either as a vibrant side dish or as a main course over steamed rice.
Dietary Information
Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 5g • Carbs: 24g • Protein: 3g • Sodium: 400mg • Sugar: 6g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...