Teresa's Recipes
Bell Pepper and Carrot Stir Fry
Dive into a vibrant medley of crisp bell peppers and sweet carrots sautéed to perfection, enveloped in a luscious, savory sauce that dances on your taste buds. This quick stir fry is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal or a delightful main dish when served over fluffy steamed rice. Originating from Asian cuisine, stir frying is a cooking technique that dates back thousands of years, allowing ingredients to retain their color, texture, and nutritional value while enhancing their flavors.
Ingredients
- 1 tablespoon, toasted Sesame seeds
- 2, chopped Green onions
- to taste Salt
- to taste Pepper
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 teaspoon, minced Fresh ginger
- 2 cloves, minced Garlic
- 2, julienned Carrots
- 2 (any color), sliced Bell peppers
- 1 tablespoon for cooking Vegetable oil
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 5g
- Carbs: 24g
- Protein: 3g
- Sodium: 400mg
- Sugar: 6g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, minced garlic, and minced ginger to create a smooth sauce. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced bell peppers and julienned carrots to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are slightly tender but still crisp.
- Pour the prepared sauce over the vegetables, stirring to coat evenly. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and clings to the vegetables.
- Season the stir fry with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions and toasted sesame seeds.
- Serve immediately, either as a vibrant side dish or as a main course over steamed rice.
Tips
- For extra heat, consider adding red pepper flakes or sliced jalapeño.
- You can substitute the vegetables with other favorites like broccoli, snap peas, or snow peas for variety.
- Feel free to add protein such as tofu, chicken, or shrimp for a heartier meal.