Bell Pepper and Carrot Stir Fry

Name: Bell Pepper and Carrot Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon, toasted'}; {'ingredient': 'Green onions', 'amount': '2, chopped'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Water', 'amount': '2 tablespoons'}; {'ingredient': 'Cornstarch', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '2 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Fresh ginger', 'amount': '1 teaspoon, minced'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Carrots', 'amount': '2, julienned'}; {'ingredient': 'Bell peppers', 'amount': '2 (any color), sliced'}; {'ingredient': 'Vegetable oil', 'amount': '1 tablespoon for cooking'}

Dive into a vibrant medley of crisp bell peppers and sweet carrots sautéed to perfection, enveloped in a luscious, savory sauce that dances on your taste buds. This quick stir fry is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal or a delightful main dish when served over fluffy steamed rice. Originating from Asian cuisine, stir frying is a cooking technique that dates back thousands of years, allowing ingredients to retain their color, texture, and nutritional value while enhancing their flavors.

Servings: 4

Ingredients

Sesame seeds (1 tablespoon, toasted)
Green onions (2, chopped)
Salt (to taste)
Pepper (to taste)
Water (2 tablespoons)
Cornstarch (1 tablespoon)
Honey (2 tablespoons)
Sesame oil (1 tablespoon)
Soy sauce (3 tablespoons)
Fresh ginger (1 teaspoon, minced)
Garlic (2 cloves, minced)
Carrots (2, julienned)
Bell peppers (2 (any color), sliced)
Vegetable oil (1 tablespoon for cooking)

Instructions

In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, water, minced garlic, and minced ginger to create a smooth sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Add the sliced bell peppers and julienned carrots to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are slightly tender but still crisp.
Pour the prepared sauce over the vegetables, stirring to coat evenly. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and clings to the vegetables.
Season the stir fry with salt and pepper to taste.
Remove from heat and garnish with chopped green onions and toasted sesame seeds.
Serve immediately, either as a vibrant side dish or as a main course over steamed rice.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 5g • Carbs: 24g • Protein: 3g • Sodium: 400mg • Sugar: 6g

Bell Pepper and Carrot Stir Fry

Servings: 4

Ingredients

Instructions

Dietary Information

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