
Garlic Chicken Stir Fry
This garlic chicken stir fry is a quick and flavorful dish made with tender chicken, fresh vegetables, and a savory garlic sauce.
Ingredients
- Salt and pepper (to taste)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Green onions (4, sliced)
- Bell pepper (1, sliced)
- Carrot (1, julienned)
- Broccoli florets (2 cups)
- Vegetable oil (2 tablespoons)
- Sesame oil (1 tablespoon)
- Oyster sauce (2 tablespoons)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (4 cloves, minced)
- Chicken breast (2 boneless, skinless breasts, sliced)
Instructions
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, oyster sauce, and sesame oil. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add the broccoli florets, julienned carrot, and sliced bell pepper. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour in the garlic sauce mixture. Stir well to coat the chicken and vegetables.
- In a small bowl, whisk together the cornstarch and water to make a slurry. Pour the slurry into the skillet and stir fry for an additional 1-2 minutes, or until the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and serve hot over steamed rice or noodles.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 20g • Protein: 30g • Sodium: 800mg • Sugar: 5g