
Garlic Chicken Stir Fry
Experience a burst of flavors with this vibrant Garlic Chicken Stir Fry, where tender chicken breast meets a medley of crisp-tender vegetables, all enveloped in a savory garlic sauce that tantalizes the taste buds. This dish is not only a visual delight, showcasing a spectrum of colors, but also a quick and nutritious meal option, perfect for those busy weeknights. The origins of stir fry date back to ancient China, where innovative cooking techniques were developed to prepare meals swiftly in a single pan, preserving both nutrients and flavors. This modern twist on a timeless classic is sure to become a beloved staple in your kitchen!
Servings: 4
Ingredients
- Chicken breast (1 pound, sliced into thin strips)
- Salt (to taste)
- Pepper (to taste)
- Vegetable oil (2 tablespoons)
- Sesame oil (1 tablespoon)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Soy sauce (3 tablespoons)
- Oyster sauce (2 tablespoons)
- Cornstarch (1 tablespoon)
- Water (2 tablespoons)
- Broccoli florets (2 cups)
- Carrot (1 large, julienned)
- Bell pepper (1 medium, sliced (any color))
- Green onions (2, sliced for garnish)
Instructions
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, oyster sauce, and sesame oil. Mix well and set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken to the skillet. Cook for 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets, julienned carrot, and sliced bell pepper. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender but still vibrant.
- Return the cooked chicken to the skillet. Pour the garlic sauce mixture over the chicken and vegetables, stirring well to coat everything evenly.
- In a small bowl, whisk together the cornstarch and water to create a slurry. Pour the slurry into the skillet and stir fry for an additional 1-2 minutes, or until the sauce has thickened to your desired consistency.
- Season with salt and pepper to taste, adjusting to your preference.
- Garnish with sliced green onions and serve hot over a bed of steamed rice or noodles.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 14g • Carbs: 16g • Protein: 30g • Sodium: 800mg • Sugar: 3g