Teresa's Recipes
Garlic Chicken Stir Fry
Experience a burst of flavors with this vibrant Garlic Chicken Stir Fry, where tender chicken breast meets a medley of crisp-tender vegetables, all enveloped in a savory garlic sauce that tantalizes the taste buds. This dish is not only a visual delight, showcasing a spectrum of colors, but also a quick and nutritious meal option, perfect for those busy weeknights. The origins of stir fry date back to ancient China, where innovative cooking techniques were developed to prepare meals swiftly in a single pan, preserving both nutrients and flavors. This modern twist on a timeless classic is sure to become a beloved staple in your kitchen!
Ingredients
- 1 pound, sliced into thin strips Chicken breast
- to taste Salt
- to taste Pepper
- 2 tablespoons Vegetable oil
- 1 tablespoon Sesame oil
- 4 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 cups Broccoli florets
- 1 large, julienned Carrot
- 1 medium, sliced (any color) Bell pepper
- 2, sliced for garnish Green onions
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 320
- Fat: 14g
- Carbs: 16g
- Protein: 30g
- Sodium: 800mg
- Sugar: 3g
Instructions
- In a small bowl, combine the minced garlic, grated ginger, soy sauce, oyster sauce, and sesame oil. Mix well and set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken to the skillet. Cook for 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets, julienned carrot, and sliced bell pepper. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender but still vibrant.
- Return the cooked chicken to the skillet. Pour the garlic sauce mixture over the chicken and vegetables, stirring well to coat everything evenly.
- In a small bowl, whisk together the cornstarch and water to create a slurry. Pour the slurry into the skillet and stir fry for an additional 1-2 minutes, or until the sauce has thickened to your desired consistency.
- Season with salt and pepper to taste, adjusting to your preference.
- Garnish with sliced green onions and serve hot over a bed of steamed rice or noodles.
Tips
- For added heat, consider adding sliced red chili peppers or a dash of chili sauce to the garlic sauce mixture.
- You can easily customize this stir fry by incorporating other vegetables like snap peas, mushrooms, or zucchini based on your preference or seasonal availability.
- For a gluten-free version, use tamari in place of soy sauce and ensure your oyster sauce is gluten-free.