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Bell Pepper and Steak Stir Fry
This vibrant Bell Pepper and Steak Stir Fry is a culinary delight that brings together tender slices of flank steak and a rainbow of bell peppers, all enveloped in a savory sauce. The quick stir-frying technique locks in the flavors and maintains the crispness of the vegetables, making it a perfect dish for a weeknight dinner or a special occasion. Stir fry has its roots in Chinese cuisine, where the technique was developed for quick cooking over high heat, preserving the freshness of ingredients while allowing them to absorb rich flavors.
Ingredients
- Flank steak
- 1 pound, thinly sliced against the grain
- Bell peppers
- 2 cups, sliced (red, yellow, and green for color)
- Onion
- 1 medium, sliced
- Garlic
- 3 cloves, minced
- Green onions
- 2, sliced for garnish
- Vegetable oil
- 2 tablespoons
- Soy sauce
- 1/4 cup
- Sesame oil
- 1 tablespoon
- Ginger
- 1 tablespoon, minced
- Cornstarch
- 1 tablespoon
- Beef broth
- 1/2 cup
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, minced ginger, cornstarch, and beef broth until smooth. This will be your stir fry sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over high heat until shimmering.
- Add the sliced flank steak to the skillet, spreading it out in a single layer. Cook for 2-3 minutes, or until browned, stirring occasionally. Remove the steak from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, onion, and minced garlic. Stir fry for 3-4 minutes, or until the vegetables are crisp-tender and vibrant in color.
- Return the cooked steak to the skillet. Pour the prepared sauce mixture over the steak and vegetables.
- Cook for an additional 2-3 minutes, stirring frequently, until the sauce has thickened and the steak is cooked to your desired doneness.
- Season with salt and pepper to taste.
- Serve the stir fry over steamed rice or noodles, and garnish with sliced green onions for a fresh touch.
Tips
- For added heat, include sliced jalapeños or red pepper flakes.
- Feel free to substitute the flank steak with chicken, shrimp, or tofu for a different protein option.
- You can also add other vegetables such as snap peas, broccoli, or carrots for extra nutrition and flavor.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 320 Fat: 15g Carbs: 20g Protein: 25g Sodium: 900mg Sugar: 5g
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