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Bell Pepper and Tofu Stir Fry
Savor the vibrant colors and flavors of this delightful Bell Pepper and Tofu Stir Fry! This dish is a harmonious blend of crisp bell peppers and protein-rich tofu, all enveloped in a savory, umami-packed sauce. Perfect for a quick weeknight dinner or a satisfying meal prep option, this stir fry is not only delicious but also a feast for the eyes. Originating from Asian cuisines, stir fries are a beloved method of cooking that allows ingredients to shine while retaining their natural textures.
Ingredients
- Firm tofu
- 14 ounces, cubed
- Bell peppers
- 3 cups, sliced (mix of red, yellow, and green)
- Cooked rice
- 4 cups, for serving
- Salt
- to taste
- Red pepper flakes
- 1 teaspoon, for garnish
- Green onions
- 2, sliced for garnish
- Vegetable broth
- 1/2 cup
- Cornstarch
- 2 tablespoons
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Sesame oil
- 2 tablespoons
- Soy sauce
- 1/4 cup
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, cornstarch, and vegetable broth until smooth. This will be your flavorful sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. This ensures a delicious texture. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers. Stir-fry for 3-4 minutes, until they are slightly softened but still maintain some crunch.
- Return the golden tofu to the skillet and pour the sauce mixture over the tofu and bell peppers. Stir well to ensure everything is evenly coated in the sauce.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and the bell peppers to become tender-crisp.
- Remove from heat and sprinkle with sliced green onions and red pepper flakes for a touch of heat and color.
- Serve the stir fry over warm cooked rice and enjoy this colorful dish!
Tips
- For extra flavor, marinate the tofu in a bit of soy sauce and sesame oil for 15 minutes before cooking.
- Feel free to add other vegetables like broccoli, snap peas, or carrots for more variety.
- Serve with a sprinkle of sesame seeds for added crunch.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 280 Fat: 12g Carbs: 30g Protein: 14g Sodium: 600mg Sugar: 4g
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