Teresa's Recipes
Bell Pepper and Tofu Stir Fry
Savor the vibrant colors and flavors of this delightful Bell Pepper and Tofu Stir Fry! This dish is a harmonious blend of crisp bell peppers and protein-rich tofu, all enveloped in a savory, umami-packed sauce. Perfect for a quick weeknight dinner or a satisfying meal prep option, this stir fry is not only delicious but also a feast for the eyes. Originating from Asian cuisines, stir fries are a beloved method of cooking that allows ingredients to shine while retaining their natural textures.
Ingredients
- 14 ounces, cubed Firm tofu
- 3 cups, sliced (mix of red, yellow, and green) Bell peppers
- 4 cups, for serving Cooked rice
- to taste Salt
- 1 teaspoon, for garnish Red pepper flakes
- 2, sliced for garnish Green onions
- 1/2 cup Vegetable broth
- 2 tablespoons Cornstarch
- 1 tablespoon, grated Fresh ginger
- 3 cloves, minced Garlic
- 2 tablespoons Sesame oil
- 1/4 cup Soy sauce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 280
- Fat: 12g
- Carbs: 30g
- Protein: 14g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, cornstarch, and vegetable broth until smooth. This will be your flavorful sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. This ensures a delicious texture. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers. Stir-fry for 3-4 minutes, until they are slightly softened but still maintain some crunch.
- Return the golden tofu to the skillet and pour the sauce mixture over the tofu and bell peppers. Stir well to ensure everything is evenly coated in the sauce.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and the bell peppers to become tender-crisp.
- Remove from heat and sprinkle with sliced green onions and red pepper flakes for a touch of heat and color.
- Serve the stir fry over warm cooked rice and enjoy this colorful dish!
Tips
- For extra flavor, marinate the tofu in a bit of soy sauce and sesame oil for 15 minutes before cooking.
- Feel free to add other vegetables like broccoli, snap peas, or carrots for more variety.
- Serve with a sprinkle of sesame seeds for added crunch.