
Bell Pepper and Tofu Stir Fry
Savor the vibrant colors and flavors of this delightful Bell Pepper and Tofu Stir Fry! This dish is a harmonious blend of crisp bell peppers and protein-rich tofu, all enveloped in a savory, umami-packed sauce. Perfect for a quick weeknight dinner or a satisfying meal prep option, this stir fry is not only delicious but also a feast for the eyes. Originating from Asian cuisines, stir fries are a beloved method of cooking that allows ingredients to shine while retaining their natural textures.
Servings: 4
Ingredients
- Firm tofu (14 ounces, cubed)
- Bell peppers (3 cups, sliced (mix of red, yellow, and green))
- Cooked rice (4 cups, for serving)
- Salt (to taste)
- Red pepper flakes (1 teaspoon, for garnish)
- Green onions (2, sliced for garnish)
- Vegetable broth (1/2 cup)
- Cornstarch (2 tablespoons)
- Fresh ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Sesame oil (2 tablespoons)
- Soy sauce (1/4 cup)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, cornstarch, and vegetable broth until smooth. This will be your flavorful sauce. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5 minutes. This ensures a delicious texture. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers. Stir-fry for 3-4 minutes, until they are slightly softened but still maintain some crunch.
- Return the golden tofu to the skillet and pour the sauce mixture over the tofu and bell peppers. Stir well to ensure everything is evenly coated in the sauce.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and the bell peppers to become tender-crisp.
- Remove from heat and sprinkle with sliced green onions and red pepper flakes for a touch of heat and color.
- Serve the stir fry over warm cooked rice and enjoy this colorful dish!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 12g • Carbs: 30g • Protein: 14g • Sodium: 600mg • Sugar: 4g