Bok Choy and Black Bean Sauce Stir Fry

Bok Choy and Black Bean Sauce Stir Fry

Dive into a vibrant and nutritious stir fry that brings together the crisp freshness of bok choy and the robust, savory flavors of black bean sauce. This dish is not only a feast for the eyes with its stunning greens but also a delightful balance of textures and tastes. The warm, aromatic notes of garlic and ginger perfectly complement the umami-rich black bean sauce, making it a quick and satisfying meal that celebrates the simplicity and depth of Asian cuisine. Perfect for a weeknight dinner or a healthy lunch, this stir fry is sure to impress!

Servings: 4

Ingredients

  • Cooked rice (2 cups)
  • Vegetable oil (2 tablespoons)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Black bean sauce (3 tablespoons)
  • Fresh ginger (1 tablespoon, minced)
  • Garlic (3 cloves, minced)
  • Bok choy (4 cups, chopped)
  • Red pepper flakes (1/2 teaspoon (adjust to taste))
  • Salt (to taste)

Instructions

  1. Begin by preparing your cooked rice according to package directions and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the minced garlic and ginger to the skillet; sauté for about 1 minute, or until fragrant but not browned.
  4. Add the chopped bok choy to the skillet and stir-fry for 2-3 minutes, allowing it to wilt slightly while retaining its vibrant green color.
  5. In a small bowl, combine the black bean sauce, soy sauce, sesame oil, red pepper flakes, and a pinch of salt. Mix well to create a flavorful sauce.
  6. Pour the sauce mixture over the bok choy in the skillet, tossing to ensure even coating. Stir-fry for an additional 2-3 minutes until the sauce thickens and the bok choy is tender yet crisp.
  7. Serve the stir fry over a bed of cooked rice and enjoy the explosion of flavors!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 220 • Fat: 10g • Carbs: 28g • Protein: 5g • Sodium: 600mg • Sugar: 2g