Teresa

Teresa's Recipes Savory Bok Choy and Carrot Stir Fry

Savory Bok Choy and Carrot Stir Fry - Dive into this vibrant and healthy stir fry featuring tender bok choy and sweet carrots. This dish is a delightful homage to traditional Asian cuisine

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Savory Bok Choy and Carrot Stir Fry

Dive into this vibrant and healthy stir fry featuring tender bok choy and sweet carrots. This dish is a delightful homage to traditional Asian cuisine, where stir-frying is a quick and flavorful way to prepare vegetables. The savory sauce, with a hint of sweetness from honey and a touch of sesame oil, perfectly complements the fresh ingredients, making it a fantastic main course or a colorful side dish to any meal. A quick and nutritious option that packs a punch of flavors and textures!

Serves 4

Ingredients

Bok choy
4 cups, chopped
Carrots
2 medium, julienned
Garlic
3 cloves, minced
Ginger
1 tablespoon, minced
Vegetable oil
2 tablespoons
Salt
to taste
Pepper
to taste
Soy sauce
3 tablespoons
Sesame oil
1 tablespoon
Honey
1 tablespoon
Cornstarch
1 tablespoon
Water
2 tablespoons

Instructions

  1. In a small bowl, combine the soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and ginger to the skillet and sauté for about 1 minute, or until fragrant.
  4. Add the julienned carrots and stir-fry for 2-3 minutes, allowing them to slightly soften.
  5. Incorporate the chopped bok choy into the skillet, cooking for an additional 2-3 minutes, until the bok choy is wilted and tender.
  6. Pour the sauce mixture over the vegetables, stirring to ensure everything is evenly coated.
  7. Continue cooking for another 2 minutes, allowing the sauce to thicken and glaze the vegetables.
  8. Season with salt and pepper to taste, adjusting to your preference.
  9. Serve hot as a main course or as a side dish, and enjoy the fresh flavors!

Tips

  • 💡 For added protein, consider adding tofu or chicken to the stir fry.
  • 💡 Feel free to customize the vegetables based on your preferences—bell peppers, snap peas, or broccoli are great additions.
  • 💡 Serve over steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 15 minutes Cook Time: 10 minutes Calories: 120 Fat: 6g Carbs: 15g Protein: 3g Sodium: 600mg Sugar: 4g

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