Teresa's Recipes
Savory Bok Choy and Carrot Stir Fry
Dive into this vibrant and healthy stir fry featuring tender bok choy and sweet carrots. This dish is a delightful homage to traditional Asian cuisine, where stir-frying is a quick and flavorful way to prepare vegetables. The savory sauce, with a hint of sweetness from honey and a touch of sesame oil, perfectly complements the fresh ingredients, making it a fantastic main course or a colorful side dish to any meal. A quick and nutritious option that packs a punch of flavors and textures!
Ingredients
- 4 cups, chopped Bok choy
- 2 medium, julienned Carrots
- 3 cloves, minced Garlic
- 1 tablespoon, minced Ginger
- 2 tablespoons Vegetable oil
- to taste Salt
- to taste Pepper
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 6g
- Carbs: 15g
- Protein: 3g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a small bowl, combine the soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Add the julienned carrots and stir-fry for 2-3 minutes, allowing them to slightly soften.
- Incorporate the chopped bok choy into the skillet, cooking for an additional 2-3 minutes, until the bok choy is wilted and tender.
- Pour the sauce mixture over the vegetables, stirring to ensure everything is evenly coated.
- Continue cooking for another 2 minutes, allowing the sauce to thicken and glaze the vegetables.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve hot as a main course or as a side dish, and enjoy the fresh flavors!
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to customize the vegetables based on your preferences—bell peppers, snap peas, or broccoli are great additions.
- Serve over steamed rice or noodles for a complete meal.