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Teresa's Recipes Bok Choy and Oyster Sauce Stir Fry

Bok Choy and Oyster Sauce Stir Fry - Dive into this vibrant and flavorful Bok Choy and Oyster Sauce Stir Fry, where crisp and tender bok choy meets the umami richness of oyster sauce. Thi

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Bok Choy and Oyster Sauce Stir Fry

Dive into this vibrant and flavorful Bok Choy and Oyster Sauce Stir Fry, where crisp and tender bok choy meets the umami richness of oyster sauce. This quick and easy dish is not only a feast for the eyes but also for the palate, making it perfect as a side or a light main course over steamed rice. Originating from Asian culinary traditions, this dish showcases the beauty of fresh vegetables and simple yet impactful flavors that have made stir-frying a beloved cooking method for centuries.

Serves 4

Ingredients

Bok choy
1 pound, chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, minced
Vegetable oil
2 tablespoons
Sesame oil
1 tablespoon
Soy sauce
2 tablespoons
Oyster sauce
3 tablespoons
Salt
to taste
Black pepper
to taste

Instructions

  1. Begin by washing the bok choy thoroughly to remove any grit, and then chop it into bite-sized pieces.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and ginger to the pan, stirring continuously for about 1 minute until fragrant and golden.
  4. Introduce the chopped bok choy to the skillet, tossing it gently. Stir fry for 2-3 minutes, allowing it to wilt but remain crisp.
  5. In a small bowl, whisk together the oyster sauce, soy sauce, and sesame oil until well combined.
  6. Pour the sauce mixture over the bok choy in the skillet and toss to coat evenly. Stir fry for another 2 minutes, letting the flavors meld.
  7. Season with salt and black pepper to taste, adjusting according to your preference.
  8. Serve hot as a vibrant side dish or over steamed rice for a satisfying main course.

Tips

  • 💡 For added protein, consider tossing in cooked chicken, shrimp, or tofu.
  • 💡 Feel free to customize the dish with additional vegetables like bell peppers, snap peas, or mushrooms.
  • 💡 If you prefer a spicier kick, add a pinch of red pepper flakes or a drizzle of chili oil.

Dietary Information

Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 140 Fat: 7g Carbs: 15g Protein: 4g Sodium: 800mg Sugar: 2g

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