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Teresa's Recipes • Bok Choy and Ginger Stir Fry

Bok Choy and Ginger Stir Fry - Experience the vibrant flavors of this quick and delicious Bok Choy and Ginger Stir Fry. This dish is a perfect blend of fresh bok choy, aromatic ging

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Bok Choy and Ginger Stir Fry

Experience the vibrant flavors of this quick and delicious Bok Choy and Ginger Stir Fry. This dish is a perfect blend of fresh bok choy, aromatic ginger, and fragrant garlic, making it a delightful accompaniment to any meal. Stir-frying is a traditional Chinese cooking technique that dates back thousands of years, allowing for fast cooking while preserving the nutrients and crispness of the vegetables. This recipe captures the essence of Asian cuisine with its bold flavors and simplicity.

Serves 4

Ingredients

Vegetable oil
2 tablespoons
Sesame oil
1 tablespoon
Soy sauce
2 tablespoons
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Bok choy
1 pound, trimmed and chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and lightly golden.
  3. Stir in the chopped bok choy, cooking for 3-4 minutes, stirring occasionally, until the leaves are wilted but still crisp.
  4. Drizzle the soy sauce and sesame oil over the bok choy, tossing to coat the vegetables evenly.
  5. Season with salt and black pepper to taste, stirring once more to combine.
  6. Remove from heat and serve hot as a flavorful side dish.

Tips

  • 💡 For added protein, consider including sliced chicken, shrimp, or tofu. Simply cook the protein first, remove it from the skillet, and add it back in along with the bok choy.
  • 💡 Feel free to add other vegetables like bell peppers, carrots, or snap peas for a colorful and nutritious stir fry.
  • 💡 If you're looking for a spicy kick, add a pinch of red pepper flakes or a dash of chili sauce when adding the soy sauce.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 8g Carbs: 10g Protein: 2g Sodium: 600mg Sugar: 1g

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