
Bok Choy and Salmon Teriyaki
Dive into this vibrant and flavorful dish that features succulent salmon fillets drizzled with a homemade teriyaki sauce, served atop tender bok choy. This dish not only offers a delightful combination of textures and flavors but also brings a taste of Japanese cuisine into your kitchen. Teriyaki, which means 'glossy grilled' in Japanese, dates back to the 17th century and has become a beloved cooking style worldwide. Ideal for a quick weeknight dinner or a special occasion, this meal is sure to impress and satisfy!
Servings: 4
Ingredients
- Salmon fillets (4 (6 oz each))
- Bok choy (2 heads, halved lengthwise)
- Vegetable oil (2 tablespoons)
- Green onions (2, sliced)
- Sesame seeds (1 tablespoon, toasted)
- Salt (to taste)
- Pepper (to taste)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, grated)
- Honey (2 tablespoons)
- Soy sauce (1/4 cup)
- Teriyaki sauce (1/4 cup)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup of teriyaki sauce, 1/4 cup of soy sauce, 2 tablespoons of honey, 2 minced garlic cloves, and 1 tablespoon of grated ginger until well combined.
- Place the salmon fillets skin-side down in a baking dish and pour half of the teriyaki sauce mixture over them. Reserve the remaining sauce for later.
- Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaking easily with a fork.
- While the salmon is baking, heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
- Add the bok choy halves to the skillet, cut side down, and season with salt and pepper. Cook for about 5-7 minutes, turning once, until the bok choy is tender-crisp and vibrant green.
- Pour the reserved teriyaki sauce mixture over the cooked bok choy and toss gently to coat evenly.
- To serve, place a bed of bok choy on each plate and top with a salmon fillet. Garnish with sliced green onions and toasted sesame seeds for an extra crunch and flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 20g • Carbs: 25g • Protein: 40g • Sodium: 700mg • Sugar: 10g