Teresa's Recipes
Bok Choy and Sesame Stir Fry
Savor the crisp, fresh flavors of this vibrant Bok Choy and Sesame Stir Fry. This beloved Asian classic combines the delicate sweetness of Bok Choy, sautéd in fragrant sesame oil, with the savory depth of soy sauce. Each bite is further enriched by the crunch of toasted sesame seeds, resulting in a side dish that is as pleasing to the palate as it is to the eye. This recipe draws its roots from traditional Chinese cuisine, where stir-frying techniques are used to preserve the texture and color of vegetables while enhancing their natural flavors.
Ingredients
- 1/2 teaspoon, freshly ground Black pepper
- to taste Salt
- 1 tablespoon, toasted Sesame seeds
- 2 tablespoons Soy sauce
- 3 cloves, minced Garlic
- 2 tablespoons Sesame oil
- 1 pound, chopped Bok choy
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 70
- Fat: 4g
- Carbs: 6g
- Protein: 3g
- Sodium: 820mg
- Sugar: 3g
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic to the skillet and sauté until it becomes fragrant, about 1-2 minutes.
- Add the chopped bok choy to the skillet. Stir fry the bok choy for about 3-4 minutes, until it is wilted yet retains its vibrant color and crispness.
- Drizzle the soy sauce evenly over the bok choy, mixing it in well to ensure each leaf is coated.
- Season the stir fry with freshly ground black pepper and salt to taste.
- Sprinkle toasted sesame seeds over the stir fry, tossing them in to mix evenly. Cook for an additional 1-2 minutes.
- Remove the skillet from the heat. Serve your Bok Choy and Sesame Stir Fry hot as a delightful side dish to complement any main course.
Tips
- For an added kick, consider adding a dash of crushed red pepper flakes. If you want to make this dish a full meal, try adding tofu or shrimp.