
Bok Choy and Vegetable Chow Mein
Dive into the vibrant world of Asian cuisine with this Bok Choy and Vegetable Chow Mein! This delightful dish features tender bok choy paired with a colorful medley of fresh vegetables stir-fried to perfection with chewy chow mein noodles. Tossed in a savory sauce that balances the umami of soy sauce with the aromatic notes of ginger and garlic, this dish is not just a treat for your taste buds but also a feast for the eyes. Chow mein, which translates to 'stir-fried noodles' in Cantonese, has roots that trace back to Southern China, where it has been a staple for centuries, enjoyed by families and culinary enthusiasts alike.
Servings: 4
Ingredients
- Chow mein noodles (8 oz)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, minced)
- Mushrooms (1 cup, sliced)
- Carrots (1 cup, julienned)
- Bell peppers (1 cup, thinly sliced (use a mix of colors))
- Snow peas (1 cup, trimmed)
- Bok choy (2 cups, chopped)
- Green onions (2, sliced (for garnish))
- Sesame seeds (2 tablespoons (for garnish))
- Vegetable broth (1/2 cup)
- Soy sauce (1/4 cup)
- Sesame oil (2 tablespoons)
- Cornstarch (1 tablespoon)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Cook the chow mein noodles according to package instructions. Drain and set aside.
- In a small bowl, whisk together soy sauce, sesame oil, vegetable broth, cornstarch, salt, and pepper until well combined. Set aside.
- Heat a large wok or skillet over high heat. Add a tablespoon of vegetable oil and swirl to coat the pan.
- Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
- Introduce the sliced mushrooms, julienned carrots, and thinly sliced bell peppers to the pan. Stir-fry for 2-3 minutes until the vegetables begin to soften.
- Add the chopped bok choy and snow peas, stir-frying for another 2 minutes until the bok choy wilts slightly.
- Pour the prepared sauce mixture over the vegetables and stir well to coat. Cook for an additional 1-2 minutes until the sauce thickens.
- Add the cooked chow mein noodles to the wok, tossing to combine with the vegetables and sauce. Cook for another 2 minutes to heat through.
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve hot and enjoy the explosion of flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 10g • Carbs: 40g • Protein: 8g • Sodium: 600mg • Sugar: 4g